Description
Start your spring mornings with these wholesome Spring Berry-Chia Cottage Breakfast Bowls. Packed with protein-rich cottage cheese, fiber-loaded chia seeds, and a medley of fresh berries, this easy breakfast is both nourishing and bursting with bright, fresh flavor.
Ingredients
Units
Scale
- 1 cup cottage cheese
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
- Optional toppings: sliced almonds, granola, mint leaves
Instructions
- In a bowl, whisk together cottage cheese, milk, honey, and vanilla until well blended.
- Stir in chia seeds and mix thoroughly.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, give the mixture a good stir and divide into bowls.
- Top with fresh berries and optional toppings like almonds or mint.
Notes
- You can prep these bowls in advance and keep them chilled for a few days. Perfect for a grab-and-go breakfast or a light lunch. Swap berries depending on what’s in season.
Nutrition
- Calories: 230
- Sugar: 9g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 16g
