Description
Spicy Roasted Cauliflower Bites are crispy, bold, and bursting with flavor. Perfect as a healthy appetizer, side dish, or snack, these bites are tossed in a zesty blend of spices and roasted until golden. Whether you’re meal prepping or entertaining, they’re a crowd-pleasing, low-carb favorite. Keywords: spicy roasted cauliflower, cauliflower bites, healthy snack, roasted vegetables, low carb appetizer
Ingredients
Scale
- 1 medium head cauliflower, cut into bite-sized florets
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- Fresh parsley or cilantro, chopped (optional for garnish)
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil and all the spices until evenly coated.
- Spread the cauliflower on the prepared baking sheet in a single layer.
- Roast for 25–30 minutes, flipping halfway through, until edges are golden and crispy.
- Garnish with fresh herbs and serve immediately with your favorite dipping sauce.
Notes
- For extra crispiness, broil the cauliflower for 2–3 minutes at the end.
- Pairs great with ranch, spicy mayo, or tahini dip.
- Make it milder by skipping the cayenne.
Nutrition
- Calories: 110
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
