Description
Spicy Chickpea Wraps with Tahini Sauce are a bold and satisfying plant-based meal packed with protein, fiber, and tons of flavor. Roasted spiced chickpeas are wrapped in soft tortillas with crisp veggies and drizzled in creamy tahini sauce. Ideal for a quick lunch, meal prep, or meatless dinner option.
Ingredients
Units
Scale
- For the Spicy Chickpeas
- 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper, to taste
- For the Tahini Sauce
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 2–3 tablespoons water (to thin)
- Salt, to taste
- For the Wraps
- 4 whole wheat or gluten-free tortillas
- 1 cup shredded lettuce or spinach
- 1/2 cup shredded carrots
- 1/2 cup cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- Fresh herbs (parsley or cilantro), for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Toss chickpeas with olive oil and spices, then spread on a baking sheet. Roast for 20–25 minutes, shaking halfway through.
- While chickpeas roast, whisk together all tahini sauce ingredients in a bowl, adding water until smooth and pourable.
- Warm tortillas slightly, then layer with greens, carrots, cucumber, onion, and roasted chickpeas.
- Drizzle with tahini sauce, sprinkle with herbs, and roll up into wraps.
- Serve immediately or wrap in foil for an on-the-go meal.
Notes
- Add avocado slices for creaminess
- Use a pita or lettuce leaves instead of tortillas for variety
- Store components separately for make-ahead lunches
Nutrition
- Calories: 340
- Sugar: 4g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 0mg
