Description
A hearty, flavorful, and nutritious vegan stew combining tender sweet potatoes, protein-packed black beans, and warm spices. Perfect for a cozy, healthy meal.
Ingredients
Units
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- 1 tbsp olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 2 medium sweet potatoes, peeled and cubed
- 1 bell pepper, diced
- 1 1/2 cups cooked black beans (or 1 can, drained and rinsed)
- 1 1/2 cups canned diced tomatoes
- 2 cups vegetable broth
- 1 tbsp tomato paste
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional)
- Salt and black pepper to taste
- Fresh cilantro, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the onion and garlic for 3-4 minutes until softened.
- Add the sweet potatoes and bell pepper to the pot, cooking for 5 minutes until slightly softened.
- Stir in chili powder, cumin, smoked paprika, and cayenne. Cook for 1 minute, stirring, to release the spices’ aroma.
- Add black beans, diced tomatoes, vegetable broth, and tomato paste. Mix well to combine.
- Bring the mixture to a boil, then reduce heat to low. Simmer for 20-25 minutes, or until the sweet potatoes are tender.
- Season with salt and black pepper. Garnish with fresh cilantro and serve warm.
Notes
- Adjust cayenne pepper for desired spice level.
- Serve with crusty bread or rice for a complete meal.
- For added creaminess, stir in a dollop of coconut milk before serving.
