The Spanish omelette, or tortilla española, is a cornerstone of Spanish cuisine. This traditional dish, made primarily from eggs, potatoes, and onions, is celebrated for its simplicity and rich flavor. Whether served warm or at room temperature, it is a versatile meal suitable for any time of the day.
Why You’ll Love This Recipe
- Simplicity: Requires only a few basic ingredients.
- Versatility: Suitable for breakfast, lunch, dinner, or as a tapa.
- Flavorful: The combination of tender potatoes, sweet onions, and eggs creates a satisfying dish.
- Make-Ahead Friendly: Tastes great even when prepared in advance.
- Customizable: Easily adaptable with additional ingredients like herbs, cheese, or meats.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- ½ cup olive oil
- ½ pound potatoes, thinly sliced
- 1 large onion, thinly sliced
- 4 large eggs
- Salt and pepper to taste
Directions
- Prepare the Potatoes and Onions: Heat olive oil in a large skillet over medium-high heat. Add the thinly sliced potatoes and season lightly with salt and pepper. Cook, stirring occasionally, until the potatoes are golden brown and crisp, about 10 to 14 minutes. Add the sliced onions and continue to cook until they are soft and beginning to brown, approximately 6 to 8 minutes.
- Combine with Eggs: In a separate bowl, whisk the eggs and season with salt and pepper. Pour the eggs into the skillet with the potatoes and onions, stirring gently to combine.
- Cook the Omelette: Reduce the heat to low and cook until the eggs begin to brown on the bottom, about 4 to 5 minutes.
- Flip the Omelette: Loosen the omelette with a spatula. Invert a large plate over the pan, and carefully flip the omelette onto the plate. Slide the omelette back into the pan, uncooked side down, and cook until the eggs are set, another 4 to 5 minutes.
- Serve: Transfer the omelette to a plate, cut into wedges, and serve warm.
Servings and Timing
- Servings: 6
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Variations
- With Onion: Including onions adds sweetness and depth to the flavor.
- Without Onion: For a purist approach, omit the onions.
- Additions: Incorporate ingredients like red peppers, chorizo, or herbs for added flavor.
- Cheese: Add grated cheese for a richer taste.
Storage/Reheating
- Storage: Allow the omelette to cool completely, then store in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat slices in a skillet over low heat or in the microwave until warmed through. The omelette can also be enjoyed cold or at room temperature.
FAQs
What is a Spanish omelette?
A Spanish omelette, or tortilla española, is a traditional Spanish dish made with eggs, potatoes, and often onions, cooked together in olive oil to form a thick, hearty omelette.
Can I make a Spanish omelette without onions?
Yes, omitting onions is a common variation known as tortilla sin cebolla. The choice between including or excluding onions is a matter of personal preference.
What type of potatoes are best for a Spanish omelette?
Waxy potatoes, such as Yukon Gold or Charlotte, are ideal as they hold their shape well during cooking.
How do I flip the omelette without breaking it?
Place a large plate over the skillet, invert the skillet to transfer the omelette onto the plate, then slide it back into the skillet to cook the other side.
Can I bake the Spanish omelette instead of frying?
While traditional preparation involves stovetop cooking, baking is an alternative method. However, it may result in a different texture.
Is the Spanish omelette served hot or cold?
It can be served hot, at room temperature, or cold, making it a versatile dish suitable for various occasions.
How long can I store leftovers?
Leftover Spanish omelette can be stored in the refrigerator for up to 3 days.
Can I freeze a Spanish omelette?
Freezing is not recommended as it may alter the texture and flavor of the omelette.
What can I serve with a Spanish omelette?
It pairs well with a simple green salad, crusty bread, or as part of a tapas spread.
Is the Spanish omelette gluten-free?
Yes, the traditional Spanish omelette is naturally gluten-free, containing no wheat or gluten-containing ingredients.
Conclusion
The Spanish omelette is a testament to the beauty of simple ingredients coming together to create a dish that is both comforting and satisfying. Whether enjoyed fresh off the stove or as a cold slice the next day, its versatility and flavor make it a beloved staple in Spanish cuisine.
Print
Spanish Omelette
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main, Brunch
- Method: Pan-Fried
- Cuisine: Spanish, Vegan
Description
This Vegan Spanish Omelette is a delicious plant-based twist on the traditional Spanish tortilla, made with potatoes, onions, and a chickpea flour-based egg substitute. It’s hearty, satisfying, and perfect for brunch, lunch, or tapas night. Keywords: vegan Spanish omelette, tortilla española vegan, chickpea flour omelette, vegan tapas, plant-based brunch Description A plant-based take on the classic Spanish tortilla, this vegan version features tender potatoes and caramelized onions bound together with a chickpea flour “egg” mixture, pan-fried to golden perfection.
Ingredients
- 2 medium potatoes, peeled and thinly sliced
- 1 medium onion, thinly sliced
- 1 cup chickpea flour (gram flour)
- 1 cup water
- 1/2 teaspoon turmeric (for color)
- 1 teaspoon black salt (kala namak, for eggy flavor)
- 2 tablespoons olive oil (plus more for frying)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Add sliced potatoes and onions, season with salt, and cook covered, stirring occasionally, until tender and lightly golden, about 15 minutes.
- In a mixing bowl, whisk together chickpea flour, water, turmeric, black salt, and regular salt and pepper until smooth. Let sit for 5–10 minutes.
- Add the cooked potatoes and onions to the chickpea batter and stir gently to combine.
- Wipe out the skillet, add a bit more oil, and pour in the mixture. Spread evenly and cook over medium-low heat for 10–12 minutes until the bottom is set.
- Carefully flip the omelette (using a plate if needed) and cook the other side for another 8–10 minutes until fully cooked and golden.
- Let cool slightly before slicing. Garnish with parsley if desired.
Notes
- Best served warm or at room temperature.
- Great for picnics, lunchboxes, or tapas platters.
- You can add bell peppers or spinach for extra flavor and color.
Nutrition
- Calories: 230
- Sugar: 2g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
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