Description
This Southwest Chicken Wrap is loaded with juicy chicken, black beans, corn, and a creamy southwest sauce—all wrapped in a soft tortilla. It’s a bold, colorful, and satisfying wrap perfect for lunchboxes, meal prep, or a quick dinner with Tex-Mex flair.
Ingredients
Units
Scale
- :
- 2 cups cooked chicken breast, shredded or diced (grilled, rotisserie, or leftover)
- 1/2 cup canned black beans, rinsed and drained
- 1/2 cup corn (fresh, frozen, or canned)
- 1/2 red bell pepper, diced
- 1/4 red onion, finely diced
- 1/2 cup shredded cheddar or Mexican cheese blend
- 2 cups chopped romaine lettuce or spinach
- 2 large flour tortillas (burrito-size)
- For the southwest sauce:
- 1/4 cup mayonnaise
- 2 tbsp sour cream or Greek yogurt
- 1 tbsp lime juice
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp garlic powder
- Salt and pepper to taste
Instructions
- :
- Make the sauce: In a small bowl, whisk together all southwest sauce ingredients until smooth. Set aside.
- Prepare filling: In a large bowl, combine chicken, black beans, corn, bell pepper, onion, cheese, and half the sauce. Mix until everything is well-coated.
- Assemble wraps:
- Warm tortillas slightly for easier folding.
- Layer lettuce and chicken mixture down the center of each tortilla.
- Drizzle with extra sauce, if desired.
- Wrap it up: Fold in the sides, roll tightly, and slice in half.
- Serve: Enjoy fresh or grill lightly in a pan for a warm, crisp version.
Notes
- :
- Use grilled chicken for a smoky flavor or spicy shredded chicken for a kick.
- Swap mayo with more Greek yogurt for a lighter sauce.
- Add avocado, pico de gallo, or a handful of tortilla strips for extra flair.
- Wraps store well in the fridge, great for meal prep!
- Details
Nutrition
- Calories: 450
- Sugar: 3g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
