Description
A quick and healthy dish featuring a colorful medley of vegetables stir-fried in a light sauce. Perfect as a side or main with rice or noodles.
Ingredients
Units
Scale
- 1 tablespoon vegetable oil
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 bell pepper, sliced
- 1 cup snap peas
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large pan or wok over medium-high heat.
- Add garlic and sauté for about 30 seconds until fragrant.
- Add carrots and broccoli and stir-fry for 2-3 minutes.
- Add bell pepper and snap peas, continue stir-frying for another 3-4 minutes.
- Stir in soy sauce, oyster sauce (if using), and sesame oil.
- Cook for another 1-2 minutes until vegetables are tender-crisp.
- Season with salt and pepper to taste and serve hot.
Notes
- You can swap in any vegetables you have on hand.
- To make it vegan, omit the oyster sauce or use a vegan alternative.
- Serve with rice or noodles for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
