Description
These Simple Raw Zucchini Roll-Ups are a fresh, vibrant, and healthy appetizer or snack that’s completely plant-based and gluten-free. Filled with creamy vegan cashew cheese and crunchy vegetables, they’re easy to make and perfect for summer gatherings or light meals. Keywords: raw zucchini roll-ups, vegan zucchini appetizer, gluten-free snack, plant-based roll-ups, no-cook vegan recipe Description A fresh and easy no-cook appetizer made with thinly sliced zucchini filled with creamy cashew cheese and crisp vegetables, rolled up into delicious, bite-sized snacks.
Ingredients
Units
Scale
- 2 medium zucchinis, thinly sliced lengthwise with a mandoline
- 1 cup raw cashews (soaked for 2-4 hours)
- 2 tablespoons lemon juice
- 1 garlic clove
- 2 tablespoons nutritional yeast
- Salt and pepper to taste
- 1/2 cup shredded carrots
- 1/2 red bell pepper, julienned
- Fresh herbs (basil or parsley) for garnish
Instructions
- Drain soaked cashews and blend them with lemon juice, garlic, nutritional yeast, salt, and pepper until smooth and creamy.
- Lay zucchini slices flat and spread a thin layer of cashew cheese on each.
- Place a few strips of shredded carrot and red bell pepper at one end.
- Roll up each zucchini slice gently but tightly.
- Secure with a toothpick if needed and garnish with fresh herbs.
- Serve immediately or chill before serving for a firmer texture.
Notes
- Use a mandoline slicer for evenly thin zucchini strips.
- Can be made ahead and stored in the fridge for a few hours.
- Customize the filling with your favorite raw veggies.
Nutrition
- Calories: 90
- Sugar: 2g
- Sodium: 110mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
