Simple Arugula Salad

This simple arugula salad is light, peppery, and full of fresh flavor. It’s the perfect side dish for nearly any meal or can be enjoyed on its own for a healthy, quick lunch. Made with minimal ingredients, this salad is as elegant as it is effortless.

Why You’ll Love This Recipe

This salad comes together in just minutes and requires no cooking. Arugula’s naturally peppery flavor pairs beautifully with a tangy vinaigrette, making it a refreshing and vibrant addition to your table. It’s versatile enough to be served with grilled meats, pasta, or as part of a holiday spread. Plus, it’s easy to customize with your favorite toppings.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh arugula
• Extra virgin olive oil
• Lemon juice or balsamic vinegar
• Salt
• Black pepper
• Optional add-ins: shaved Parmesan, cherry tomatoes, red onion, pine nuts, or avocado

Directions

1. Rinse and dry the arugula thoroughly.
2. Place the arugula in a large salad bowl.
3. Drizzle with olive oil and lemon juice or vinegar.
4. Sprinkle with salt and black pepper to taste.
5. Toss gently until the leaves are evenly coated.
6. Add any optional toppings if desired and serve immediately.

Servings and timing

This recipe makes 2–4 servings depending on portion size.
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes

Variations

• Add cheese: Shaved Parmesan, crumbled goat cheese, or feta add a creamy, salty touch.
• Add nuts: Toasted pine nuts, walnuts, or almonds add crunch and flavor.
• Fruity twist: Try adding sliced pears, apples, or dried cranberries for a sweet contrast.
• Protein boost: Top with grilled chicken, shrimp, or a poached egg to turn it into a full meal.
• Different dressing: Use honey mustard, Dijon vinaigrette, or a balsamic glaze for variety.

Storage/Reheating

Storage: This salad is best enjoyed fresh. If you need to store it, keep the dressing separate and refrigerate the arugula in an airtight container for up to 2 days.
Reheating: Not applicable as this salad is meant to be served cold.

FAQs

What does arugula taste like?

Arugula has a peppery, slightly bitter flavor that adds a distinctive bite to salads and other dishes.

Can I use pre-washed arugula?

Yes, pre-washed arugula is convenient and works perfectly for this salad. Just check the freshness before use.

What kind of dressing goes best with arugula?

A simple vinaigrette made with olive oil and lemon juice or balsamic vinegar complements arugula’s sharp flavor.

Is arugula healthy?

Yes, arugula is low in calories and rich in vitamins A, C, and K, as well as antioxidants and fiber.

Can I make this salad ahead of time?

You can prep the ingredients in advance, but it’s best to dress the salad just before serving to avoid wilting.

What can I substitute for arugula?

If you don’t have arugula, try baby spinach, watercress, or mixed greens for a similar base.

Can I serve this salad warm?

While typically served cold, you can slightly wilt the arugula by tossing it with warm ingredients like roasted veggies.

Is lemon juice better than vinegar in this recipe?

It depends on your taste. Lemon juice offers a fresher, more citrusy note, while vinegar brings a deeper tang.

Can I add grains to this salad?

Yes, quinoa, farro, or couscous can be added to make it more filling and nutritious.

What dishes pair well with arugula salad?

It pairs well with pasta, grilled meats, seafood, and light soups, or can be used as a bed for roasted vegetables.

Conclusion

This simple arugula salad is proof that fresh, quality ingredients can create a standout dish with minimal effort. Its crisp texture and peppery flavor make it a go-to for any occasion, and it’s endlessly adaptable to your preferences. Whether as a side or a light meal, this salad brings freshness and flavor to your table with ease.

Print