Description
A one-pan wonder, this Sheet Pan Parmesan Crusted Chicken Dinner features crispy, juicy chicken coated in a golden Parmesan crust, alongside perfectly roasted vegetables for an easy, wholesome meal with minimal cleanup!
Ingredients
Units
Scale
- For the Chicken:
- 2 boneless, skinless chicken breasts (cut into cutlets)
- 1/2 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg, beaten
- 1 tbsp olive oil (for drizzling)
- For the Vegetables:
- 2 cups baby potatoes, halved
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Instructions
- Preheat & Prepare:
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or lightly grease it.
- Prepare the Parmesan Coating:
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, oregano, salt, and black pepper.
- In another bowl, beat the egg.
- Coat the Chicken:
- Dip each chicken cutlet into the beaten egg, then coat with the Parmesan mixture, pressing lightly to adhere.
- Place the coated chicken on one side of the sheet pan and drizzle lightly with olive oil.
- Prepare the Vegetables:
- In a bowl, toss baby potatoes with olive oil, garlic powder, salt, and black pepper.
- Spread them on the sheet pan next to the chicken. Roast for 15 minutes.
- Add Remaining Vegetables:
- After 15 minutes, add broccoli and cherry tomatoes to the sheet pan, tossing with olive oil and seasonings.
- Return to the oven and bake for another 10–12 minutes, or until the chicken is golden brown and reaches 165°F (75°C) internal temperature.
- Serve & Enjoy:
- Garnish with fresh parsley or extra Parmesan. Serve hot!
Notes
- Swap broccoli for zucchini, asparagus, or bell peppers.
- For extra crispiness, broil the chicken for 2 minutes at the end.
- Use boneless chicken thighs for a juicier alternative.
- Add a squeeze of lemon juice before serving for extra freshness!
- Details
Nutrition
- Calories: ~420 kcal
- Sugar: 3g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 120mg
