These roasted sweet potato wedges are seasoned to perfection and paired with a rich garlic Parmesan sauce. Whether served as a snack or a side dish, they’re packed with flavor and easy to make, making them a crowd-pleaser for any occasion.
Why You’ll Love This Recipe
- Sweet and Savory Combo: The natural sweetness of the potatoes pairs beautifully with the savory garlic and Parmesan sauce.
- Easy and Quick: Minimal ingredients and just 35 minutes make this a hassle-free recipe.
- Healthy Snack Option: Baked, not fried, these wedges are a guilt-free treat.
- Versatile: Perfect as a snack, appetizer, or side dish for your favorite meals.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Sweet Potato Wedges:
- 2 large sweet potatoes, peeled and cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
For the Garlic Parmesan Sauce:
- 1/4 cup butter, softened
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1/4 teaspoon lemon juice
- Salt and pepper to taste
Directions
Prepare the Sweet Potato Wedges:
- Preheat the Oven
Preheat your oven to 425°F (220°C). - Season the Potatoes
In a large bowl, toss sweet potato wedges with olive oil, garlic powder, paprika, red pepper flakes, salt, and pepper until evenly coated. - Roast
Spread the seasoned sweet potato wedges in a single layer on a baking sheet. Roast for 20-25 minutes, flipping halfway, until tender and crispy at the edges.
Make the Garlic Parmesan Sauce:
- Combine Ingredients
In a small bowl, mix softened butter, Parmesan cheese, minced garlic, parsley, lemon juice, salt, and pepper until well combined.
Serve:
Serve the roasted sweet potato wedges warm, alongside the garlic Parmesan sauce for dipping.
Servings and Timing
- Servings: 4 servings
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Variations
- Spicier Wedges: Add extra red pepper flakes or a dash of cayenne pepper for a fiery kick.
- Cheesy Twist: Sprinkle additional Parmesan cheese on the wedges during the last 5 minutes of roasting for a crispy cheese crust.
- Alternative Veggies: Try this recipe with carrots, parsnips, or zucchini for variety.
- Herb Boost: Add rosemary or thyme to the seasoning for an aromatic touch.
- Vegan Option: Substitute butter with vegan butter and use a dairy-free Parmesan alternative.
Storage/Reheating
- Storage: Store leftover sweet potato wedges in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a 375°F (190°C) oven for 8-10 minutes to restore crispiness. Avoid microwaving, as it may make them soggy.
FAQs
1. Can I leave the skin on the sweet potatoes?
Yes, leaving the skin on adds extra fiber and a slightly chewy texture. Just ensure the potatoes are thoroughly washed.
2. Can I use regular potatoes instead of sweet potatoes?
Absolutely! Russet or Yukon Gold potatoes work well in this recipe.
3. How do I make the wedges extra crispy?
Ensure the wedges are spaced out on the baking sheet to avoid steaming and roast at a high temperature.
4. Can I prepare the sauce in advance?
Yes, the garlic Parmesan sauce can be made a day ahead and stored in the refrigerator. Bring it to room temperature before serving.
5. What dipping sauces pair well with these wedges?
Besides the garlic Parmesan sauce, try ranch dressing, spicy aioli, or honey mustard.
6. Can I air-fry these wedges?
Yes, cook the wedges in an air fryer at 400°F (200°C) for 15-20 minutes, shaking the basket halfway.
7. Are sweet potatoes healthier than regular potatoes?
Sweet potatoes are higher in fiber and vitamin A, but both are nutritious options when prepared healthily.
8. Can I make this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just ensure the Parmesan cheese and other ingredients are certified gluten-free.
9. How do I know the wedges are done?
The edges should be golden brown and crispy, and the insides tender when pierced with a fork.
10. Can I freeze the roasted wedges?
Freezing is not recommended as the texture may become mushy upon reheating.
Conclusion
Savory Garlic and Parmesan Sweet Potato Wedges are a perfect combination of crispy, tender, and flavorful. With their easy preparation and delicious sauce, they’re ideal for snacking, entertaining, or adding a tasty side to your meal. Try this recipe today for a dish that’s sure to impress!
Print
Savory Garlic and Parmesan Sweet Potato Wedges
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer/Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
Try these irresistible savory garlic and Parmesan sweet potato wedges! Crispy, flavorful, and served with a rich garlic Parmesan sauce. Perfect as a snack or side dish.
Ingredients
For the Sweet Potato Wedges:
- 2 large sweet potatoes, peeled and cut into wedges
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp red pepper flakes (adjust to taste)
- Salt and pepper, to taste
For the Garlic Parmesan Sauce:
- 1/4 cup butter, softened
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1/4 tsp lemon juice
- Salt and pepper, to taste
Instructions
- Prepare the sweet potato wedges:
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the sweet potato wedges with olive oil, garlic powder, paprika, red pepper flakes, salt, and pepper until evenly coated.
- Roast the wedges:
- Spread the seasoned sweet potato wedges on a baking sheet in a single layer.
- Roast for 20-25 minutes, flipping halfway, until tender and crispy on the edges.
- Prepare the garlic Parmesan sauce:
- In a small bowl, mix the softened butter, grated Parmesan cheese, minced garlic, parsley, lemon juice, salt, and pepper until well combined.
- Serve:
- Plate the roasted sweet potato wedges and serve them warm with the garlic Parmesan sauce on the side or drizzled on top.
Notes
- Adjust the red pepper flakes for your preferred level of spiciness.
- This dish also works well with other root vegetables like carrots or parsnips.
- Use fresh Parmesan for the best flavor.
Nutrition
- Serving Size: 1
- Calories: 280 kcal per serving
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