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Sausage Stuffed Butternut Squash

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  • Author: Asma
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting and Sautéing
  • Cuisine: American
  • Diet: Gluten Free

Description

This hearty, flavorful dish features roasted butternut squash filled with a savory mixture of spicy Italian sausage, fresh spinach, dried cranberries, and crunchy pecans. A perfect comfort food for fall or winter, this dish is nutritious and gluten-free!


Ingredients

Units Scale

Roasted Butternut Squash:

  • 2 medium or large butternut squash
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt (or to taste)
  • Freshly ground black pepper

Sausage Filling:

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 14 oz Italian sausage (spicy or mild), crumbled
  • 4 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • 4 oz fresh spinach
  • 1/2 cup dried cranberries
  • 1/2 cup pecans, chopped
  • Additional salt and pepper to taste

Instructions

How to Roast Butternut Squash:

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Squash: Slice the butternut squash in half lengthwise and scoop out the seeds and stringy flesh.
  3. Season: Drizzle the cut sides of the squash with olive oil, then sprinkle with salt and black pepper.
  4. Roast: Place the squash halves cut-side down on a baking sheet. Roast in the oven for 30–40 minutes, or until tender when pierced with a fork.

Prepare the Sausage Filling:

  1. Sauté Aromatics: In a skillet over medium heat, heat olive oil and cook diced onion until softened and slightly charred, about 5 minutes.
  2. Cook Sausage: Add crumbled Italian sausage to the skillet. Cook until browned, breaking up the sausage with a spoon. Add minced garlic and Italian seasoning, cooking until fragrant.
  3. Add Vegetables and Nuts: Stir in fresh spinach, letting it wilt. Add dried cranberries and chopped pecans, mixing to combine. Season with salt and pepper to taste.

Assemble the Stuffed Squash:

  1. Hollow the Squash: Once the butternut squash is roasted, scoop out some of the flesh, leaving a border around the edges to hold the filling.
  2. Stuff: Reheat the sausage mixture if needed, then spoon it into the hollowed-out squash halves.
  3. Garnish: Top with freshly ground black pepper and optional fresh thyme.

Notes

  • For a vegetarian version, substitute sausage with a plant-based alternative or sautéed mushrooms.
  • If you prefer extra texture, toast the pecans before adding them to the filling.
  • Serve with a side salad or garlic bread for a complete meal.