Description
A quick and flavorful one-pan meal, this Sausage and Vegetables Skillet is packed with juicy sausage, vibrant veggies, and simple seasonings. Perfect for a busy weeknight dinner or meal prep!
Ingredients
Units
Scale
- For the Skillet:
- 1 lb (450g) smoked sausage (chicken, turkey, or beef), sliced
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1/2 red onion, sliced
- 2 garlic cloves, minced
- Seasoning:
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1/4 tsp black pepper
- 1/4 tsp salt
- 1/4 tsp red pepper flakes (optional)
- Extras (Optional):
- 1 tbsp fresh parsley, chopped
- 1 tsp lemon juice (for brightness)
- 1/2 cup shredded Parmesan (for extra flavor)
Instructions
- Cook the Sausage:
- Heat 1 tbsp olive oil in a large skillet over medium-high heat.
- Add the sliced sausage and cook for 3–4 minutes, until browned. Remove and set aside.
- Sauté the Vegetables:
- In the same skillet, add the bell peppers, zucchini, broccoli, and red onion.
- Cook for 4–5 minutes, stirring occasionally, until slightly tender.
- Add the minced garlic and cook for another 30 seconds.
- Season & Combine:
- Sprinkle the paprika, garlic powder, Italian seasoning, black pepper, salt, and red pepper flakes. Stir well.
- Return the sausage to the skillet and toss everything together.
- Finish & Serve:
- Remove from heat and sprinkle with fresh parsley and a squeeze of lemon juice.
- Optionally, top with Parmesan cheese before serving.
Notes
- Use any fully cooked sausage (chicken, turkey, beef, or plant-based).
- Swap zucchini for asparagus, green beans, or mushrooms.
- Serve over rice, quinoa, or pasta for a heartier meal.
- Make it spicy by using spicy sausage or extra red pepper flakes.
- Details
Nutrition
- Calories: ~320 kcal
- Sugar: 5g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 45mg
