Description
A nutritious and flavorful Salmon Rice Bowl combining tender salmon, seasoned rice, and fresh toppings for a balanced and delicious meal.
Ingredients
Units
Scale
- 2 salmon fillets (about 6 oz each)
- 2 cups cooked white or brown rice
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- 1 teaspoon grated ginger
- 1/2 cucumber, sliced
- 1 small carrot, julienned
- 1/4 cup edamame (cooked and shelled)
- 1 avocado, sliced
- 1 tablespoon sesame seeds
- 2 tablespoons green onions, chopped
- Optional: sriracha or spicy mayo for drizzling
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, mix soy sauce, sesame oil, honey, garlic, and ginger.
- Place the salmon fillets on the prepared baking sheet and brush with the sauce mixture.
- Bake for 12-15 minutes or until the salmon flakes easily with a fork.
- While the salmon bakes, prepare the rice and chop the vegetables.
- To assemble the bowls, divide the rice between two bowls.
- Top each bowl with a baked salmon fillet, cucumber, carrot, edamame, and avocado.
- Sprinkle with sesame seeds and green onions.
- Drizzle with optional sriracha or spicy mayo if desired.
- Serve immediately and enjoy.
Notes
- Use leftover rice for a quicker meal prep.
- Substitute salmon with tofu for a vegetarian option.
- Customize with your favorite vegetables or toppings.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 5g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 70mg
