Description
A fragrant and creamy chia pudding infused with the floral essence of rose water and the warm spice of cardamom, perfect for a light and refreshing dessert or breakfast.
Ingredients
Units
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or milk of choice)
- 1 tbsp maple syrup or honey (optional)
- 1/2 tsp ground cardamom
- 1 tsp rose water
- Fresh rose petals or dried edible rose petals (for garnish)
- Crushed pistachios (for garnish, optional)
Instructions
- In a bowl or jar, combine chia seeds, almond milk, maple syrup (if using), ground cardamom, and rose water.
- Stir well to ensure chia seeds are evenly distributed and not clumping.
- Let the mixture sit for 10 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least 4 hours or overnight to thicken.
- Before serving, give the pudding a good stir.
- Top with rose petals and crushed pistachios, if desired.
Notes
- Adjust sweetness to your preference using maple syrup, honey, or a sugar-free sweetener.
- For a creamier texture, use coconut milk or a mix of yogurt and milk.
- Can be stored in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
