Description
A nutritious and colorful bowl featuring roasted vegetables, creamy hummus, and a variety of toppings for a wholesome meal.
Ingredients
Units
Scale
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper, to taste
- 1 cup cooked quinoa or brown rice
- 1 cup hummus
- 1 avocado, sliced
- 2 tbsp pumpkin seeds or sunflower seeds
- Lemon wedges, for serving
Instructions
- Preheat the oven to 400°F (200°C).
- On a baking sheet, toss broccoli, bell pepper, zucchini, onion, and cherry tomatoes with olive oil, garlic powder, salt, and pepper.
- Roast the vegetables for 20–25 minutes, until tender and slightly charred.
- While the vegetables roast, prepare your quinoa or brown rice according to package instructions.
- To assemble, divide the quinoa/rice into bowls.
- Top with roasted vegetables, a scoop of hummus, sliced avocado, and seeds.
- Serve with a lemon wedge for a fresh finish.
Notes
- Use any vegetables you have on hand—sweet potatoes, carrots, or cauliflower work well.
- Add a drizzle of tahini or hot sauce for extra flavor.
- To make it vegan, ensure your hummus is dairy-free.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
