Roasted Cauliflower Salad

Short Description

This Roasted Cauliflower Salad is a wholesome and flavorful dish made with caramelized cauliflower, spiced chickpeas, fresh herbs, and a creamy lemon tahini dressing. It’s perfect as a hearty side or a light main course, offering a satisfying mix of textures and vibrant flavors.

Why You’ll Love This Recipe

• Roasting enhances the natural sweetness and depth of flavor in the cauliflower
• The lemon tahini dressing adds a creamy, tangy element without dairy
• Spiced chickpeas add a satisfying crunch and plant-based protein
• Easily adaptable for meal prep and dietary preferences
• Serves as a versatile main or side dish
• Vegan and gluten-free by default
• Rich in fiber, protein, and vitamins
• Delicious both warm and cold
• Perfect for gatherings or everyday meals
• Simple to prepare using everyday ingredients

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 head cauliflower
• 1/2 red onion
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/2 bunch parsley

For the Lemon Tahini Dressing:

• 1/3 cup tahini
• 1/3 cup water
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon salt

For the Spiced Chickpeas:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper
• Salt and pepper, to taste

Directions

1. Preheat oven to 400°F (200°C).
2. Cut cauliflower into small florets and slice red onion. Spread on a baking sheet, drizzle with olive oil, season with salt and pepper, and toss to coat.
3. Roast vegetables for 20 minutes, stir, then roast another 10–15 minutes until browned and tender.
4. While roasting, blend tahini, water, lemon juice, garlic, cumin, cayenne, and salt until smooth. Refrigerate dressing.
5. In a skillet, heat olive oil over medium. Add chickpeas, paprika, garlic powder, cayenne, salt, and pepper. Cook for 5–7 minutes, stirring occasionally, until lightly crisped.
6. In a large bowl, combine roasted vegetables, chickpeas, and chopped parsley. Drizzle with dressing and toss. Serve warm or cold.

Servings and Timing

• Servings: 4
• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Total Time: 50 minutes

Variations

• Add quinoa or farro for a more filling grain-based salad
• Mix in fresh greens like arugula or spinach for a lighter texture
• Swap chickpeas for lentils or white beans
• Add a handful of chopped dates or raisins for sweetness
• Top with roasted nuts or seeds for crunch
• Use a yogurt-based dressing for a creamier variation
• Add feta or goat cheese for a tangy, savory touch
• Substitute parsley with mint or cilantro for a different flavor profile
• Use sweet potatoes or carrots along with the cauliflower
• Drizzle with pomegranate molasses for extra depth

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 4 days.
• Reheating: Best enjoyed cold or at room temperature. If desired warm, gently reheat in a skillet or microwave.

FAQs

What can I use instead of tahini in the dressing?

You can substitute tahini with almond butter, sunflower seed butter, or Greek yogurt for a different flavor and consistency.

Can I make this salad ahead of time?

Yes, it’s an excellent make-ahead dish. The flavors meld well over time and it stores well in the fridge.

Is this salad vegan?

Yes, all the ingredients are plant-based, making the dish fully vegan.

Can I use frozen cauliflower instead of fresh?

Yes, but make sure to thaw and pat dry before roasting to avoid sogginess.

What protein can I add to this salad?

Grilled tofu, tempeh, or shredded chicken are great additions for extra protein.

How do I get chickpeas really crispy?

Roast them at 400°F for 20–30 minutes with a little oil and seasoning, shaking the pan halfway through.

Can I add cheese to this salad?

Yes, feta, goat cheese, or parmesan would add a nice salty contrast to the sweetness of the roasted veggies.

Is this recipe gluten-free?

Yes, all ingredients used are naturally gluten-free.

What herbs can I use instead of parsley?

Try fresh cilantro, mint, or dill for a different herbal note.

Can I freeze this salad?

Freezing is not recommended as the texture of roasted vegetables and tahini dressing can change significantly.

Conclusion

Roasted Cauliflower Salad is a perfect blend of taste and nutrition. Its warm, savory vegetables, crisp chickpeas, and creamy dressing make it both satisfying and healthy. Whether you serve it at a gathering or enjoy it as a quick weekday meal, this dish will surely become a staple in your kitchen.

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