Refreshing Spring Salad

Short Description

Refreshing Spring Salad is a vibrant and crisp combination of fresh seasonal vegetables that highlights the flavors of early spring. With tender greens, crunchy radishes, shaved asparagus, and a bright lemon dressing, this salad offers a light yet satisfying dish perfect for lunch or as a side at dinner gatherings.

Why You’ll Love This Recipe

• Features fresh, seasonal ingredients
• Quick to prepare—ready in just 10 minutes
• Perfect as a light meal or a side dish
• Naturally vegan and gluten-free
• Offers a beautiful, colorful presentation for spring tables

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 cups lamb’s lettuce (mâche)
• 10–12 tender asparagus spears
• 10 radishes, thinly sliced
• 3 spring onions, thinly sliced
• A handful of salad cress (optional)
• Edible flowers (optional, for garnish)

For the Lemon Dressing:

• 2 tablespoons extra virgin olive oil
• Juice of 1 lemon
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Directions

1. Use a vegetable peeler to slice the asparagus into thin ribbons.
2. In a large bowl, combine lamb’s lettuce, asparagus ribbons, sliced radishes, spring onions, and salad cress if using.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Transfer to a serving dish and garnish with edible flowers if desired. Serve immediately.

Servings and Timing

• Servings: 4 as a side, 2 as a light main
• Prep Time: 10 minutes
• Cook Time: None
• Total Time: 10 minutes

Variations

• Add protein such as grilled chicken, hard-boiled eggs, or chickpeas
• Sprinkle with goat cheese or feta for creaminess
• Add toasted almonds, walnuts, or sunflower seeds for crunch
• Incorporate fruits like strawberries or apple slices for sweetness
• Substitute mixed baby greens or arugula for lamb’s lettuce

Storage/Reheating

• Store undressed salad in an airtight container in the refrigerator for up to 2 days
• Store the lemon dressing separately in the fridge for up to 5 days
• Do not freeze
• For best texture, combine salad and dressing just before serving

FAQs

What is lamb’s lettuce?

Lamb’s lettuce, or mâche, is a mild, tender green often used in spring salads for its delicate flavor and soft texture.

Can I use a different green?

Yes, baby spinach, arugula, or spring mix are good substitutes.

Do I need to cook the asparagus?

No, thinly shaving the asparagus keeps it crisp and fresh without cooking.

How do I make asparagus ribbons?

Use a vegetable peeler to shave the asparagus stalks into long, thin strips.

Can I prepare the salad ahead of time?

Yes, but keep the dressing separate and combine just before serving to keep the salad crisp.

What can I use instead of radishes?

Try thinly sliced cucumber, fennel, or even red bell pepper for a similar crunch.

Can I make the dressing creamy?

Yes, you can add a teaspoon of Dijon mustard or a tablespoon of plain yogurt for a creamier texture.

Are edible flowers safe to eat?

Yes, provided they are food-grade and not treated with pesticides. Good choices include pansies and nasturtiums.

How can I make this salad more filling?

Add a cooked grain like quinoa or farro, or include a protein source like tofu or beans.

Is this salad vegan?

Yes, the recipe is naturally vegan and free of animal products.

Conclusion

Refreshing Spring Salad is the perfect way to embrace the bounty of the season with minimal effort and maximum flavor. With crisp vegetables, a zesty dressing, and endless ways to customize, this salad is as versatile as it is beautiful. Whether served as a light main or a colorful side, it’s a delightful dish to enjoy all spring long.

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