Red Lentil Dal

Red Lentil Dal, also known as Masoor Dal, is a comforting and flavorful Indian dish made with red lentils and a variety of warm spices. This hearty recipe is both simple to make and incredibly nourishing, making it a popular choice for weeknight dinners or meal prepping.

Why You’ll Love This Recipe

• Quick to prepare with minimal ingredients
• Packed with plant-based protein and fiber
• Naturally vegan and gluten-free
• Easily customizable with your favorite vegetables or spices
• A delicious, warming dish perfect for any season

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Olive oil
• Yellow onion, chopped
• Garlic cloves, minced
• Fresh ginger, grated
• Ground turmeric
• Garam masala
• Red pepper chili flakes
• Dried red lentils
• Canned diced tomatoes
• Full-fat coconut milk
• Vegetable broth
• Salt
• Lemon juice
• Baby spinach
• Cooked brown or white rice (for serving)

Directions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes until softened and translucent.
2. Add the minced garlic and grated ginger. Cook for another minute until fragrant.
3. Stir in turmeric, garam masala, and red pepper flakes. Cook for 30 seconds to toast the spices.
4. Add the red lentils, diced tomatoes (with juices), coconut milk, and vegetable broth. Stir well to combine.
5. Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for about 15–20 minutes, or until the lentils are soft and cooked through.
6. Stir in the lemon juice and baby spinach. Cook for a couple more minutes until the spinach has wilted.
7. Season with salt to taste. Serve warm over rice.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Variations

• Extra Spicy: Add fresh chopped green chilies or more red pepper flakes.
• Creamier Dal: Use an immersion blender to blend part of the dal for a smoother texture.
• Add Vegetables: Include diced carrots, bell peppers, or sweet potatoes for added flavor and nutrients.
• Herb Topping: Garnish with chopped fresh cilantro or mint before serving.
• Non-Vegan Version: Use ghee instead of oil for a richer, traditional flavor.

Storage/Reheating

• Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze in a sealed container for up to 3 months. Thaw in the fridge overnight before reheating.
• Reheating: Reheat gently on the stovetop over medium heat or in the microwave, adding a splash of water or broth to loosen the texture if needed.

FAQs

What is Red Lentil Dal?

Red Lentil Dal is an Indian lentil curry made primarily with red lentils and spices, known for its comforting, mildly spiced flavor and creamy texture.

Can I use other types of lentils?

Yes, you can use green or brown lentils, but they will require a longer cooking time and result in a different texture.

Is Red Lentil Dal spicy?

It has a mild to moderate heat level, but you can adjust the spiciness by adding more or less chili.

Can I make this recipe oil-free?

Yes, you can sauté the onions in a bit of water or broth instead of oil.

Is this dish vegan and gluten-free?

Yes, this version is naturally both vegan and gluten-free.

What can I serve with Red Lentil Dal?

It pairs well with rice, naan bread, or even quinoa for a balanced meal.

Can I cook this in a slow cooker?

Yes, you can cook it on low for 4–6 hours or on high for 2–3 hours, but sauté the aromatics first for best flavor.

How do I thicken or thin the dal?

Simmer longer to thicken or add more broth/coconut milk to thin it out.

Can I make it in advance?

Yes, it’s great for meal prep and tastes even better the next day.

What kind of coconut milk should I use?

Full-fat canned coconut milk is best for a rich, creamy texture.

Conclusion

Red Lentil Dal is a simple yet satisfying dish that brings warmth and flavor to the table. Whether you’re looking for a nutritious plant-based meal or a comforting bowl of something hearty, this recipe delivers. Easy to make, endlessly adaptable, and deeply nourishing, it’s a must-try addition to your cooking routine.

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