Raspberry Chia Pudding

Short Description

Raspberry chia pudding is a nutritious and delicious dessert or breakfast option made with chia seeds, raspberries, and a creamy base. It is naturally sweetened, packed with fiber, and offers a refreshing burst of flavor. This pudding is easy to prepare and can be customized with various toppings for added texture and taste.

Why You’ll Love This Recipe

• Quick and easy to prepare with minimal ingredients.
• Packed with fiber, antioxidants, and healthy omega-3 fatty acids.
• Naturally sweetened and perfect for a healthy snack or breakfast.
• Can be made ahead of time, making it great for meal prep.
• Easily customizable with different fruits, sweeteners, and toppings.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Chia seeds
• Fresh or frozen raspberries
• Milk of choice (almond, coconut, dairy, etc.)
• Sweetener (honey, maple syrup, or agave)
• Vanilla extract (optional)
• Yogurt (optional for added creaminess)

Directions

1. In a mixing bowl, mash the raspberries with a fork until they reach a jam-like consistency.
2. Add the chia seeds, milk, sweetener, and vanilla extract to the mashed raspberries. Stir well to combine.
3. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
4. Cover and refrigerate for at least 2 hours or overnight for the best texture.
5. Before serving, give the pudding a good stir. If it’s too thick, add a little more milk.
6. Serve with fresh raspberries, nuts, or granola as toppings.

Servings and Timing

• Servings: 2-3
• Prep Time: 5 minutes
• Resting Time: 2+ hours
• Total Time: About 2 hours and 5 minutes

Variations

• Chocolate Raspberry Chia Pudding – Add a tablespoon of cocoa powder for a chocolatey twist.
• Coconut Raspberry Chia Pudding – Use coconut milk for a rich, tropical flavor.
• Protein-Packed Version – Mix in a scoop of protein powder for an added protein boost.
• Nutty Delight – Top with almonds, walnuts, or peanut butter for extra crunch and flavor.
• Citrus Twist – Add a splash of fresh lemon or orange juice for a zesty flavor.

Storage/Reheating

• Store the chia pudding in an airtight container in the refrigerator for up to 5 days.
• If the pudding becomes too thick, stir in a little more milk before serving.
• This pudding is best enjoyed cold and does not require reheating.

FAQs

How long does raspberry chia pudding last in the fridge?

It stays fresh for up to 5 days when stored in an airtight container.

Can I use frozen raspberries?

Yes, you can use frozen raspberries. Just thaw them slightly before mashing.

Can I make this recipe dairy-free?

Absolutely! Use almond, coconut, or any plant-based milk.

What is the best sweetener for this pudding?

Honey, maple syrup, or agave syrup all work well.

How can I make my pudding thicker?

If it’s too thin, add more chia seeds and let it sit longer.

Can I blend the mixture for a smoother texture?

Yes, blending will create a smoother pudding, similar to a mousse.

Is this pudding good for weight loss?

Yes, it is low in calories, high in fiber, and keeps you full for longer.

Can I add protein powder to this recipe?

Yes, mix in a scoop of your favorite protein powder for added nutrition.

Can I meal prep chia pudding?

Yes, it is an excellent meal-prep option and stays fresh for several days.

Can I use yogurt instead of milk?

Yes, yogurt will make it creamier. You may need to adjust the liquid amount.

Conclusion

Raspberry chia pudding is a simple, healthy, and delicious treat that you can enjoy as breakfast, dessert, or a snack. It is easy to customize, packed with nutrients, and perfect for meal prep. Try different variations and toppings to suit your taste preferences and enjoy this refreshing, nutritious dish!

Raspberry Chia Pudding

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• Author: Sarra
• Prep Time: 5 minutes
• Cook Time: 2 hours
• Total Time: 2 hours 5 minutes
• Yield: 2 servings 1x
• Category: Breakfast, Snack, Dessert
• Method: No-cook, Chilling
• Cuisine: Healthy, Vegan

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Description

This Raspberry Chia Pudding is a creamy, healthy, and delicious make-ahead breakfast or snack! Made with chia seeds, almond milk, and fresh raspberries, it’s packed with fiber, protein, and antioxidants. Naturally sweetened and dairy-free, this pudding is a perfect guilt-free treat!

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Ingredients

Units USM Scale 1x2x3x

• 1 cup almond milk (or any milk of choice)
• 1/4 cup chia seeds
• 1 tbsp honey or maple syrup (adjust to taste)
• 1/2 tsp vanilla extract
• 1/2 cup fresh or frozen raspberries (plus more for topping)
• 1 tbsp shredded coconut or granola (optional, for topping)

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Instructions

• Mash the raspberries: In a bowl, mash the raspberries with a fork until slightly broken down.
• Mix ingredients: In a jar or bowl, whisk together the almond milk, chia seeds, honey (or maple syrup), vanilla extract, and mashed raspberries.
• Let it thicken: Cover and refrigerate for at least 2 hours, or overnight, stirring once after 30 minutes to prevent clumping.
• Serve: Stir the pudding before serving and top with extra raspberries, shredded coconut, or granola for added texture.

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Notes

• Use coconut milk for a richer, creamier version.
• Add a scoop of protein powder for a post-workout snack.
• Blend the pudding before chilling for a smoother consistency.
• Details

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Nutrition

• Calories: ~180 kcal
• Sugar: ~9g
• Sodium: ~50mg
• Fat: ~8g
• Saturated Fat: ~1g
• Unsaturated Fat: ~6g
• Trans Fat: ~0g
• Carbohydrates: ~22g
• Fiber: ~9g
• Protein: ~5g
• Cholesterol: ~0mg

Find it online: https://lovetocookrecipes.com/raspberry-chia-pudding/