Description
This Raspberry Chia Pudding is a creamy, healthy, and delicious make-ahead breakfast or snack! Made with chia seeds, almond milk, and fresh raspberries, it’s packed with fiber, protein, and antioxidants. Naturally sweetened and dairy-free, this pudding is a perfect guilt-free treat!
Ingredients
Units
Scale
- 1 cup almond milk (or any milk of choice)
- 1/4 cup chia seeds
- 1 tbsp honey or maple syrup (adjust to taste)
- 1/2 tsp vanilla extract
- 1/2 cup fresh or frozen raspberries (plus more for topping)
- 1 tbsp shredded coconut or granola (optional, for topping)
Instructions
- Mash the raspberries: In a bowl, mash the raspberries with a fork until slightly broken down.
- Mix ingredients: In a jar or bowl, whisk together the almond milk, chia seeds, honey (or maple syrup), vanilla extract, and mashed raspberries.
- Let it thicken: Cover and refrigerate for at least 2 hours, or overnight, stirring once after 30 minutes to prevent clumping.
- Serve: Stir the pudding before serving and top with extra raspberries, shredded coconut, or granola for added texture.
Notes
- Use coconut milk for a richer, creamier version.
- Add a scoop of protein powder for a post-workout snack.
- Blend the pudding before chilling for a smoother consistency.
- Details
Nutrition
- Calories: ~180 kcal
- Sugar: ~9g
- Sodium: ~50mg
- Fat: ~8g
- Saturated Fat: ~1g
- Unsaturated Fat: ~6g
- Trans Fat: ~0g
- Carbohydrates: ~22g
- Fiber: ~9g
- Protein: ~5g
- Cholesterol: ~0mg
