Rainbow Veggie Wraps

Rainbow Veggie Wraps are a vibrant, nutritious, and versatile meal option that combines a variety of colorful vegetables wrapped in a soft tortilla. These wraps are not only visually appealing but also packed with essential nutrients, making them an excellent choice for a healthy lunch or light dinner.

Why You’ll Love This Recipe

These wraps are a delightful way to enjoy a medley of fresh vegetables in a convenient and portable form. They are quick to prepare, customizable to suit individual tastes, and can be made ahead of time for meal prep. Whether you’re looking for a vegetarian option or a light meal, Rainbow Veggie Wraps are a delicious and satisfying choice.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 (8-inch) multigrain tortillas or wraps
• 1 cup prepared olive hummus
• 2 ounces thinly sliced Cheddar cheese
• 1 ⅓ cups baby spinach
• 1 cup sliced red bell pepper
• 1 cup broccoli sprouts
• 1 cup thinly shredded red cabbage
• 1 cup julienned carrots
• Green goddess dressing for serving (optional)

Directions

1. Spread 1/4 cup of hummus evenly over each tortilla.
2. Layer each tortilla with equal portions of Cheddar cheese, baby spinach, red bell pepper, broccoli sprouts, red cabbage, and carrots.
3. Roll up each tortilla tightly to enclose the fillings.
4. Slice each wrap into 1-inch rounds.
5. Serve with green goddess dressing for dipping, if desired.

Servings and Timing

• Servings: 4 wraps
• Prep Time: 20 minutes
• Total Time: 20 minutes

Variations

• Vegan Option: Omit the Cheddar cheese or replace it with a plant-based cheese alternative.
• Protein Boost: Add grilled chicken, tofu, or tempeh slices for additional protein.
• Different Spreads: Substitute olive hummus with roasted red pepper hummus, baba ganoush, or a flavored cream cheese spread.
• Wrap Alternatives: Use spinach or sun-dried tomato wraps for added flavor and color.

Storage/Reheating

• Storage: Wraps can be stored in an airtight container in the refrigerator for up to 2 days. To prevent sogginess, consider storing the fillings and tortillas separately and assembling just before eating.
• Reheating: These wraps are best enjoyed cold or at room temperature. If desired, you can warm them slightly in a skillet over medium heat for 1-2 minutes per side.

FAQs

What type of tortilla is best for Rainbow Veggie Wraps?

Multigrain tortillas are recommended for their flavor and nutritional value. However, you can use any tortilla of your choice, including whole wheat, spinach, or gluten-free options.

Can I make these wraps ahead of time?

Yes, you can prepare the wraps ahead of time. For the best texture, store the components separately and assemble the wraps just before serving.

Are these wraps suitable for a vegan diet?

Yes, by omitting the Cheddar cheese or using a vegan cheese alternative, these wraps can be made entirely plant-based.

What other vegetables can I include?

Feel free to add or substitute vegetables based on your preference. Options include sliced cucumbers, avocado, shredded lettuce, or roasted vegetables.

How can I add more protein to these wraps?

Incorporate protein-rich ingredients such as grilled chicken, turkey slices, tofu, tempeh, or legumes like chickpeas.

Is there a low-carb alternative to tortillas?

Yes, you can use large lettuce leaves or collard greens as a low-carb wrap alternative.

What dipping sauces pair well with these wraps?

Green goddess dressing is a popular choice. Other options include tzatziki, tahini sauce, or a light vinaigrette.

Can I use a different spread instead of hummus?

Absolutely. Alternatives like baba ganoush, flavored cream cheese, or avocado spread work well.

How do I prevent the wraps from becoming soggy?

To avoid sogginess, ensure that vegetables are dry before assembling and consider placing moisture-prone ingredients in the center of the wrap.

Are these wraps kid-friendly?

Yes, the colorful presentation and customizable fillings make them appealing to children. Allowing kids to choose their own fillings can also make mealtime more engaging.

Conclusion

Rainbow Veggie Wraps are a delightful and healthy meal option that brings together a variety of fresh vegetables in a convenient format. Their versatility allows for endless customization to suit different dietary needs and preferences. Whether you’re preparing a quick lunch, a picnic snack, or a light dinner, these wraps are sure to satisfy and nourish.

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