Description
This Quinoa-Oatmeal Cereal is a wholesome, fiber-rich breakfast made by blending the nutty texture of quinoa with the creaminess of oats. It’s perfect for cozy mornings and customizable with your favorite fruits, nuts, and spices.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup cooked quinoa
- 1 1/2 cups milk of choice (dairy or non-dairy)
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup or honey (optional)
- Pinch of salt
- Optional toppings: fresh fruit, nut butter, seeds, chopped nuts, dried fruit
Instructions
- Combine Base Ingredients:
- In a small saucepan, combine oats, quinoa, milk, cinnamon, sweetener (if using), and salt.
- Cook:
- Bring to a gentle simmer over medium heat.
- Cook for 5–7 minutes, stirring occasionally, until thick and creamy.
- Serve & Top:
- Transfer to a bowl and top with your favorite toppings like bananas, berries, almonds, or chia seeds.
Notes
- Use leftover quinoa for quicker prep.
- Add a splash more milk before serving for extra creaminess.
- Make a batch and reheat throughout the week.
Nutrition
- Calories: 280 kcal
- Sugar: 8g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
