Quinoa-Oatmeal Cereal

Quinoa-Oatmeal Cereal is a warm, hearty breakfast that combines the creamy texture of oats with the nutty, protein-packed benefits of quinoa. It’s a nourishing and satisfying way to start your day, offering a balanced mix of fiber, protein, and complex carbohydrates.

Why You’ll Love This Recipe

• Packed with nutrients including fiber, protein, and essential minerals

• Naturally gluten-free and easy to digest

• Versatile and customizable with your favorite toppings

• Easy to make ahead for meal prep

• A wholesome alternative to sugary breakfast cereals

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Quinoa

• Old-fashioned rolled oats

• Unsweetened almond milk (or milk of choice)

• Maple syrup or honey

• Ground cinnamon

• Pinch of salt

• Optional toppings: fresh fruits, chopped nuts, seeds, nut butter

Directions

1. Rinse the quinoa thoroughly under cold water using a fine mesh strainer to remove any bitterness.

2. In a medium saucepan, combine the rinsed quinoa, oats, almond milk, and a pinch of salt.

3. Bring to a boil over medium heat, then reduce to a simmer.

4. Cook uncovered for 15 to 20 minutes, stirring occasionally, until the quinoa and oats are soft and the mixture thickens.

5. Stir in the maple syrup and cinnamon.

6. Serve warm, topped with fruits, nuts, or other desired toppings.

Servings and Timing

• Servings: 4

• Preparation Time: 5 minutes

• Cooking Time: 15–20 minutes

• Total Time: 20–25 minutes

Variations

• Use coconut milk or oat milk for a creamier texture and different flavor profile

• Add chia seeds or flaxseed while cooking for added nutrition

• Stir in mashed banana or applesauce for natural sweetness

• Replace cinnamon with nutmeg or cardamom for a spiced twist

• Include protein powder for an extra boost

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 5 days

• Reheat individual portions with a splash of milk or water on the stovetop or in the microwave

• Stir well when reheating to maintain a creamy consistency

FAQs

Is quinoa-oatmeal cereal gluten-free?

Yes, as long as you use certified gluten-free oats, this recipe is naturally gluten-free.

Can I prepare quinoa-oatmeal cereal ahead of time?

Yes, it’s ideal for meal prep. You can store it in the fridge and reheat it throughout the week.

What type of milk works best for this recipe?

Any type of milk works well, including dairy and plant-based options like almond, oat, or coconut milk.

Can I freeze quinoa-oatmeal cereal?

Yes, you can freeze it in individual portions. Reheat with a little added liquid for best results.

What sweeteners can I use instead of maple syrup?

You can use honey, agave syrup, date syrup, or even mashed banana or applesauce.

How can I make it higher in protein?

Add a scoop of protein powder, or top with Greek yogurt, nuts, or seeds.

What are the best toppings?

Fresh or dried fruits, nut butters, chopped nuts, seeds, or a dollop of yogurt are all excellent choices.

Can I make this recipe in a slow cooker?

Yes, cook on low for 4–5 hours, checking for texture and adding liquid as needed.

Do I need to rinse quinoa before cooking?

Yes, rinsing removes the natural coating called saponin, which can taste bitter.

How do I make the cereal creamier?

Use more milk than water and stir in a splash of cream or a spoonful of yogurt when serving.

Conclusion

Quinoa-Oatmeal Cereal is a comforting and nourishing breakfast option that’s both versatile and easy to prepare. With its balanced nutrition and endless flavor combinations, it’s a great way to fuel your morning and keep you satisfied throughout the day.