Description
This Quick Cheesy Chicken Wrap is a fast and delicious meal perfect for lunch or dinner. Packed with juicy chicken, gooey melted cheese, and fresh veggies, this wrap is easy to make and full of flavor. Ready in just 15 minutes, it’s a great grab-and-go option for busy days!
Ingredients
Units
Scale
- 2 large tortillas (flour or whole wheat)
- 1 cup cooked chicken (shredded or sliced)
- 1/2 cup shredded cheddar cheese (or mozzarella)
- 1/4 cup sour cream or mayonnaise
- 1 tbsp hot sauce (optional)
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 cup lettuce, shredded
- 1/4 cup tomatoes, diced
- 1/4 cup red onion, thinly sliced
- 1 tbsp olive oil or butter (for grilling)
Instructions
- Prepare the filling: In a bowl, mix the cooked chicken with sour cream (or mayo), hot sauce, garlic powder, and paprika.
- Assemble the wrap: Lay out a tortilla and sprinkle half the cheese in the center. Add the seasoned chicken, lettuce, tomatoes, and onions. Top with the remaining cheese.
- Fold and grill: Fold the sides of the tortilla inward, then roll tightly. Heat olive oil or butter in a pan over medium heat. Place the wrap seam-side down and grill for 2-3 minutes per side until golden brown and crispy.
- Serve: Slice in half and enjoy with your favorite dipping sauce!
Notes
- Swap chicken for grilled shrimp or tofu for a different twist.
- Add avocado or bacon for extra flavor.
- Use a panini press for an even crispier wrap.
- Details
Nutrition
- Calories: ~450 kcal
- Sugar: ~3g
- Sodium: ~700mg
- Fat: ~22g
- Saturated Fat: ~8g
- Unsaturated Fat: ~12g
- Trans Fat: ~0g
- Carbohydrates: ~38g
- Fiber: ~4g
- Protein: ~30g
- Cholesterol: ~70mg
