This Quick Cheesy Chicken Wrap is the perfect meal for busy days. It combines tender chicken, gooey melted cheese, and fresh ingredients, all wrapped in a soft tortilla. Whether you need a quick lunch, a light dinner, or a tasty snack, this wrap is both satisfying and easy to make.
Why You’ll Love This Recipe
- Quick and easy – Ready in just a few minutes, making it perfect for a busy schedule.
- Minimal ingredients – Uses simple, everyday ingredients.
- Customizable – You can easily add your favorite toppings or sauces.
- Kid-friendly – A great meal option for the whole family.
- Perfect for meal prep – Make a batch ahead of time for convenient lunches.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Chicken breast (cooked and shredded or sliced)
- Flour tortillas
- Cheddar or mozzarella cheese (shredded)
- Lettuce (chopped)
- Tomato (diced)
- Mayonnaise or ranch dressing
- Salt and pepper to taste
- Olive oil or butter (for grilling, optional)
Directions
- Heat a skillet over medium heat and lightly grease it with olive oil or butter.
- Place a tortilla on a flat surface and sprinkle half with shredded cheese.
- Add cooked chicken, lettuce, tomatoes, and a drizzle of mayonnaise or ranch dressing.
- Season with salt and pepper to taste.
- Fold the tortilla in half and gently press down.
- Transfer the wrap to the skillet and cook for 2-3 minutes on each side, or until the cheese melts and the tortilla is golden brown.
- Remove from the skillet, let it cool slightly, then slice in half.
- Serve warm and enjoy.
Servings and Timing
- Servings: 2 wraps
- Preparation time: 5 minutes
- Cooking time: 5 minutes
- Total time: 10 minutes
Variations
- Spicy Kick: Add sliced jalapeños or a drizzle of hot sauce.
- BBQ Flavor: Use BBQ sauce instead of mayonnaise or ranch.
- Extra Protein: Include crispy bacon or black beans.
- Low-Carb Option: Use a low-carb tortilla or lettuce wrap.
- Dairy-Free: Swap cheese for a dairy-free alternative.
Storage/Reheating
- Storage: Store leftover wraps in an airtight container in the refrigerator for up to 2 days.
- Reheating: Warm in a skillet over medium heat for a crispy texture or microwave for 30 seconds for a quick option. Avoid reheating lettuce to maintain freshness.
FAQs
How can I make this wrap healthier?
Use whole wheat tortillas, lean grilled chicken, and a light dressing or Greek yogurt instead of mayonnaise.
Can I use rotisserie chicken?
Yes, rotisserie chicken works great and saves time on cooking.
Can I make this wrap ahead of time?
Yes, but store the filling separately and assemble it fresh to avoid sogginess.
What cheese works best for this wrap?
Cheddar, mozzarella, or pepper jack are great choices for melting.
Can I add more vegetables?
Absolutely! Bell peppers, cucumbers, and avocado are great additions.
Can I eat this wrap cold?
Yes, it tastes great cold, especially with fresh ingredients.
Can I freeze these wraps?
It is not recommended to freeze them as fresh ingredients like lettuce and tomato do not thaw well.
What’s the best way to grill the wrap?
Use a panini press or grill pan for even toasting.
Can I use a different type of tortilla?
Yes, you can use spinach, whole wheat, or gluten-free tortillas.
Is this wrap spicy?
No, but you can add spice with hot sauce, chili flakes, or spicy mayo.
Conclusion
This Quick Cheesy Chicken Wrap is a delicious and easy meal that is perfect for any time of day. Whether you enjoy it fresh or grilled, it is a satisfying option that can be customized to your taste. Try it today for a quick, tasty, and wholesome meal.
Print
Quick Cheesy Chicken Wrap
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 wraps 1x
- Category: Lunch, Dinner, Quick Meal
- Method: Grilling, Pan-frying
- Cuisine: American, Tex-Mex
Description
This Quick Cheesy Chicken Wrap is a fast and delicious meal perfect for lunch or dinner. Packed with juicy chicken, gooey melted cheese, and fresh veggies, this wrap is easy to make and full of flavor. Ready in just 15 minutes, it’s a great grab-and-go option for busy days!
Ingredients
- 2 large tortillas (flour or whole wheat)
- 1 cup cooked chicken (shredded or sliced)
- 1/2 cup shredded cheddar cheese (or mozzarella)
- 1/4 cup sour cream or mayonnaise
- 1 tbsp hot sauce (optional)
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 cup lettuce, shredded
- 1/4 cup tomatoes, diced
- 1/4 cup red onion, thinly sliced
- 1 tbsp olive oil or butter (for grilling)
Instructions
- Prepare the filling: In a bowl, mix the cooked chicken with sour cream (or mayo), hot sauce, garlic powder, and paprika.
- Assemble the wrap: Lay out a tortilla and sprinkle half the cheese in the center. Add the seasoned chicken, lettuce, tomatoes, and onions. Top with the remaining cheese.
- Fold and grill: Fold the sides of the tortilla inward, then roll tightly. Heat olive oil or butter in a pan over medium heat. Place the wrap seam-side down and grill for 2-3 minutes per side until golden brown and crispy.
- Serve: Slice in half and enjoy with your favorite dipping sauce!
Notes
- Swap chicken for grilled shrimp or tofu for a different twist.
- Add avocado or bacon for extra flavor.
- Use a panini press for an even crispier wrap.
- Details
Nutrition
- Calories: ~450 kcal
- Sugar: ~3g
- Sodium: ~700mg
- Fat: ~22g
- Saturated Fat: ~8g
- Unsaturated Fat: ~12g
- Trans Fat: ~0g
- Carbohydrates: ~38g
- Fiber: ~4g
- Protein: ~30g
- Cholesterol: ~70mg
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