Description
A quick and easy matcha green tea drink that’s refreshing, energizing, and perfect for a healthy boost any time of day.
Ingredients
Units
Scale
- 1 tsp matcha green tea powder
- 2 oz hot water (not boiling, about 175°F/80°C)
- 6 oz milk of choice (almond, oat, dairy, etc.)
- 1–2 tsp honey or maple syrup (optional)
- Ice cubes (if serving cold)
Instructions
- Sift matcha powder into a small bowl to remove any clumps.
- Add hot water and whisk briskly in a zigzag motion until matcha is fully dissolved and frothy.
- Heat or froth milk separately if serving warm, or leave cold for an iced version.
- Pour matcha mixture into a cup, then add milk.
- Sweeten with honey or maple syrup to taste.
- Serve immediately, with ice if desired for a chilled version.
Notes
- Use ceremonial-grade matcha for the best flavor and color.
- Adjust sweetness to your preference or omit for an unsweetened drink.
- Try it blended with ice for a frothy matcha frappe.
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 5g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
