Description
This Protein Smoothie with Spinach, Protein Powder, and Almond Milk is a quick, nutrient-packed drink that’s perfect for breakfast, post-workout, or anytime you need a clean energy boost. It’s creamy, mildly sweet, and full of fiber, protein, and healthy fats.
Ingredients
Units
Scale
- 1 cup unsweetened almond milk
- 1 scoop vanilla or unflavored protein powder
- 1 small banana (fresh or frozen)
- 1 handful (1 cup) fresh baby spinach
- 1 tablespoon chia seeds or flaxseeds (optional)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 cup ice (optional, for thickness)
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy (30–60 seconds).
- Taste and adjust sweetness or thickness as desired.
- Pour into a glass and enjoy immediately.
Notes
- Swap banana for frozen mango or pineapple for a different flavor.
- Add Greek yogurt or nut butter for extra creaminess.
- Use a chocolate protein powder for a dessert-like twist.
Nutrition
- Calories: 230 kcal
- Sugar: 10g
- Sodium: 170mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
