Description
Protein Frozen Yogurt Bites are a delicious, high-protein snack perfect for post-workout, dessert, or summer treats. Made with creamy yogurt, protein powder, and your favorite fruit or toppings, these bites are refreshing, customizable, and kid-friendly. Keyword protein frozen yogurt bites, healthy frozen snack, high-protein yogurt bites, easy no-bake dessert
Ingredients
Units
Scale
- 1 cup Greek yogurt (or plant-based yogurt)
- 1 scoop vanilla protein powder
- 1–2 tablespoons maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- 1/4 cup fresh berries or chopped fruit
- 2 tablespoons mini chocolate chips or granola (optional)
Instructions
- In a bowl, mix yogurt, protein powder, maple syrup, and vanilla until smooth.
- Gently fold in berries and chocolate chips or granola, if using.
- Spoon mixture into silicone molds or mini muffin liners.
- Freeze for at least 2 hours or until fully set.
- Pop out and store in an airtight container in the freezer.
Notes
- Use flavored protein powder for variety
- Top with melted chocolate for a dessert-style version
- Swap in nut butter for added flavor and healthy fats
Nutrition
- Calories: ~60
- Sugar: ~4g
- Sodium: ~30mg
- Fat: ~2g
- Saturated Fat: ~1g
- Unsaturated Fat: ~1g
- Trans Fat: 0g
- Carbohydrates: ~5g
- Fiber: ~1g
- Protein: ~5g
- Cholesterol: ~5mg
