Description
A simple and natural pink salt trick recipe aimed at supporting women’s health, promoting hydration, and balancing electrolytes.
Ingredients
Units
Scale
- 1 cup warm water
- 1/4 teaspoon pink Himalayan salt
- 1 teaspoon lemon juice (optional)
- 1 teaspoon honey (optional)
Instructions
- Heat the water until warm but not boiling.
- Add the pink Himalayan salt to the warm water and stir until dissolved.
- Optional: Add lemon juice and honey for added flavor and health benefits.
- Drink the mixture slowly to help with hydration and mineral balance.
Notes
- Use pure pink Himalayan salt for the best mineral content.
- Consult your healthcare provider before using if you have any health conditions, especially related to sodium intake.
- This drink can help replenish electrolytes after exercise or during dehydration.
- Not a substitute for medical treatment.
Nutrition
- Serving Size: 1 cup
- Calories: 20
- Sugar: 4g
- Sodium: 500mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
