Description
Pineapple Ginger Iced Tea is a tropical twist on a classic refresher, combining the natural sweetness of pineapple with the warming kick of fresh ginger. This flavorful, caffeine-free iced tea is both energizing and soothing, making it perfect for warm weather, detox routines, or simply sipping on the porch. Keywords: pineapple ginger tea, iced herbal tea, tropical drink, healthy summer beverage
Ingredients
Units
Scale
- 4 cups water
- 1/4 cup fresh ginger, thinly sliced
- 1 cup pineapple juice (preferably 100% juice)
- 2–3 tablespoons honey, agave syrup, or maple syrup (optional)
- Juice of 1 lemon (optional, for brightness)
- Ice cubes
- Pineapple wedges and mint leaves for garnish (optional)
Instructions
- Bring 4 cups of water and ginger slices to a boil in a saucepan. Reduce heat and simmer for 10 minutes.
- Remove from heat, strain out the ginger, and allow the ginger tea to cool to room temperature.
- In a pitcher, combine the cooled ginger tea, pineapple juice, sweetener, and lemon juice if using. Stir well.
- Chill in the refrigerator for at least 1 hour.
- Serve over ice and garnish with pineapple wedges and mint leaves if desired.
Notes
- For a more intense ginger flavor, simmer longer or add extra slices.
- Use fresh pineapple juice for best taste and natural sweetness.
- Can be made ahead and stored in the fridge for up to 3 days.
Nutrition
- Calories: ~55
- Sugar: ~11g
- Sodium: ~5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: ~13g
- Fiber: ~0.5g
- Protein: ~0.3g
- Cholesterol: 0mg
