Description
A refreshing tropical slushie made with pineapple and coconut, perfect for hot summer days.
Ingredients
Units
Scale
- 2 cups frozen pineapple chunks
- 1 cup coconut milk
- 1/2 cup ice cubes
- 1–2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Add the frozen pineapple chunks, coconut milk, and ice cubes to a blender.
- Blend until smooth and slushy.
- Add honey or maple syrup and vanilla extract if desired, then blend again briefly to combine.
- Serve immediately in chilled glasses.
Notes
- For a thicker consistency, reduce the amount of coconut milk or add more frozen pineapple.
- Use light coconut milk for a lower-calorie option.
- Add a splash of lime juice for a zesty twist.
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 13g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
