Description
A quick, healthy, and kid-friendly snack made with peanut butter and bananas rolled in a tortilla.
Ingredients
Scale
- 2 tablespoons peanut butter
- 1 whole wheat tortilla
- 1 ripe banana, peeled
Instructions
- Lay the tortilla flat on a clean surface.
- Spread peanut butter evenly over the entire surface of the tortilla.
- Place the peeled banana near one edge of the tortilla.
- Roll the tortilla tightly around the banana.
- Slice the roll into 1-inch pieces to make bite-sized pinwheels if desired.
- Serve immediately or store in an airtight container.
Notes
- Use almond or sunflower seed butter as a peanut-free alternative.
- Add a sprinkle of cinnamon or honey for extra flavor.
- Best consumed fresh to maintain texture.
Nutrition
- Serving Size: 1 roll-up
- Calories: 250
- Sugar: 9g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
