Description
This Peanut Butter and Banana Smoothie with Almond Milk is a satisfying and energizing drink that blends creamy peanut butter, naturally sweet banana, and nutty almond milk into a luscious treat. Perfect for breakfast, post-workout fuel, or a midday snack.
Ingredients
Units
Scale
- 1 ripe banana (preferably frozen)
- 1 tablespoon natural peanut butter
- 1 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract (optional)
- 1 scoop protein powder (optional)
- 1/2 cup ice (optional for extra thickness)
- Optional: cinnamon, chia seeds, or cocoa powder
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy (about 30–60 seconds).
- Taste and adjust sweetness or texture if needed.
- Pour into a glass and enjoy immediately.
Notes
- Use a frozen banana for a thicker, milkshake-like texture.
- Add oats or flaxseed for extra fiber.
- Swap peanut butter for almond or cashew butter for a flavor twist.
Nutrition
- Calories: 280 kcal
- Sugar: 13g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
