Description
This Peach Cottage Cheese Parfait is a light, protein-packed snack or breakfast made with creamy cottage cheese, juicy peaches, and crunchy granola. It’s the perfect balance of sweet, creamy, and crisp—all in a beautifully layered cup.
Ingredients
Units
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 1 ripe peach, diced (or 1/2 cup canned peaches, drained)
- 1/4 cup granola (gluten-free if needed)
- 1–2 teaspoons honey or maple syrup (optional)
- 1/4 teaspoon cinnamon (optional)
- Optional: chia seeds, crushed nuts, or mint for garnish
Instructions
- In a glass or bowl, spoon a layer of cottage cheese as the base.
- Add a layer of diced peaches and a drizzle of honey or syrup (if using).
- Sprinkle with granola and a dash of cinnamon, if desired.
- Repeat the layers once more or until the glass is full.
- Top with extra peaches, granola, or a sprinkle of seeds or nuts.
Notes
- Make it ahead and store in the fridge for up to 2 days—just keep granola separate until serving to stay crisp.
- Use Greek yogurt instead of cottage cheese for a tangier version.
- Add flaxseed or chia for an extra nutrient boost.
- Details
Nutrition
- Calories: 210 kcal
- Sugar: 10g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 20mg
