Description
Enjoy these crispy Parmesan Cauliflower Bites, baked or air-fried to perfection! Coated with Parmesan cheese, melted butter, and spices, they’re a quick, low-carb snack or appetizer packed with flavor and crunch.
Ingredients
Units
Scale
- 3 cups cauliflower florets (washed and thoroughly dried; about 1 small head)
- 2 tbsp butter (melted)
- 1/2 cup Parmesan cheese (finely grated)
- 1 tsp paprika
- 1/4 tsp black pepper
Instructions
Oven Method:
- Preheat Oven: Preheat to 425°F (220°C).
- Prepare Cauliflower: Toss cauliflower florets with melted butter in a large bowl, ensuring all pieces are coated.
- Season: Mix Parmesan cheese, paprika, and black pepper in a separate bowl. Sprinkle over the buttered cauliflower and toss gently to coat.
- Bake: Arrange florets in a single layer on a greased or parchment-lined baking sheet. Bake for 20 minutes or until edges are crispy and golden brown.
- Serve: Enjoy hot as a snack or side dish.
Air Fryer Method:
- Preheat Air Fryer: Preheat to 390°F (200°C) for 3 minutes.
- Prepare Cauliflower: Coat florets with butter and seasoning as described above.
- Cook: Spray the air fryer basket with olive oil, place cauliflower in a single layer, and lightly spray florets with olive oil. Cook for about 20 minutes, flipping halfway, until tender and crispy.
Notes
- Add a pinch of cayenne for a spicy kick.
- For extra crispiness, broil for 1–2 minutes after baking.
- Serve with ranch or marinara dipping sauce for added flavor.
Nutrition
- Serving Size: 1
- Calories: 119 kcal
