Description
Whip up a quick and delicious Pan-Seared Tilapia with this simple recipe! Perfectly seasoned and cooked to flaky perfection, this dish is ideal for busy weeknights. Pair with your favorite sides for a healthy and satisfying meal.
Ingredients
Scale
- 4 (4-ounce) tilapia fillets
- Salt and ground black pepper, to taste
- 1/2 cup all-purpose flour
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter, melted
- 1 tablespoon lemon juice (optional)
- 1 teaspoon fresh flat-leaf parsley, chopped (optional)
- 1/2 teaspoon fresh thyme, chopped (optional)
Instructions
- Prepare Tilapia: Rinse the fillets under cold water and pat dry. Season both sides with salt and pepper.
- Coat in Flour: Place flour in a shallow dish. Lightly press each fillet into the flour, coating both sides. Shake off excess.
- Cook Fillets: Heat olive oil in a large skillet over medium-high heat. Add tilapia and cook, in batches if necessary, for about 4 minutes per side, until the fish is golden brown and flakes easily with a fork.
- Add Butter and Garnish: In the final minute of cooking, brush the fillets with melted butter. Remove from the skillet and drizzle with lemon juice. Garnish with parsley and thyme if desired.
- Serve: Enjoy hot with your favorite side dishes!
Notes
- Substitutions: Use gluten-free flour for a gluten-free option.
- Serving Ideas: Pair with steamed vegetables, rice, or a light salad for a complete meal.
- Storage: Refrigerate leftovers in an airtight container for up to 2 days.
