Description
Crispy, golden-baked chicken parmesan coated in a flavorful breadcrumb crust and topped with rich marinara sauce and melted mozzarella cheese. This healthier, oven-baked version delivers all the deliciousness of the classic Italian favorite—without the deep frying!
Ingredients
Units
Scale
- 2 large boneless, skinless chicken breasts (halved lengthwise)
- 1 cup Italian-style breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded Parmesan cheese
- 1 tablespoon olive oil
- Fresh basil, for garnish
Instructions
- Preheat the Oven – Set your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper.
- Prepare the Coating – In a shallow bowl, mix breadcrumbs, grated Parmesan, garlic powder, onion powder, salt, pepper, oregano, and red pepper flakes.
- Coat the Chicken – Dip each chicken piece into the beaten eggs, then coat with the breadcrumb mixture, pressing lightly to adhere.
- Bake the Chicken – Arrange the coated chicken on the prepared baking sheet. Drizzle olive oil on top for extra crispiness. Bake for 20 minutes, flipping halfway through.
- Add the Toppings – Spoon marinara sauce over each chicken piece and sprinkle with shredded mozzarella and Parmesan.
- Melt the Cheese – Return to the oven and bake for another 5-7 minutes, or until the cheese is bubbly and slightly golden.
- Serve – Garnish with fresh basil and serve with pasta or a side salad. Enjoy!
Notes
- For extra crispiness, broil for 2 minutes at the end of baking.
- Use panko breadcrumbs for an even crunchier texture.
- Swap mozzarella for provolone or fontina for a unique flavor.
Nutrition
- Serving Size: 1 chicken breast portion
- Calories: 380 kcal
- Sugar: ~4g
- Sodium: ~720mg
- Fat: ~15g
- Saturated Fat: ~6g
- Trans Fat: 0g
- Carbohydrates: ~26g
- Fiber: ~2g
- Protein: ~38g
- Cholesterol: ~120mg
