Orange Glazed Chicken with Pineapple

Short Description

Orange Glazed Chicken with Pineapple is a delightful fusion of sweet and savory flavors, combining tender chicken pieces with a tangy orange glaze and juicy pineapple chunks. This dish offers a vibrant taste experience that is both refreshing and satisfying.

Why You’ll Love This Recipe

This recipe stands out for its perfect balance of flavors and textures. The citrusy orange glaze complements the sweetness of the pineapple, while the chicken provides a hearty base. It’s an ideal choice for those seeking a dish that’s both flavorful and visually appealing. Additionally, it’s versatile enough to be served on various occasions, from weeknight dinners to special gatherings.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breasts
• All-purpose flour
• Vegetable oil
• Red bell pepper
• Sugar snap peas
• Pineapple chunks (canned or fresh)
• Sweet and sour sauce
• Reduced-sodium soy sauce
• Fresh orange juice
• Orange zest
• Crushed red pepper flakes (optional)
• Cooked brown rice
• Toasted cashew nuts
• Green onions

Directions

1. Prepare the Rice: Cook brown rice according to package instructions. For added flavor, consider using a mixture of pineapple juice and water as the cooking liquid.
2. Coat the Chicken: Cut the chicken into bite-sized pieces. Season with salt and coat evenly with all-purpose flour.
3. Cook the Chicken: In a large skillet or wok, heat vegetable oil over medium-high heat. Add the floured chicken pieces and cook until golden brown and cooked through, approximately 5-7 minutes.
4. Add Vegetables and Pineapple: Incorporate chopped red bell pepper, sugar snap peas, and pineapple chunks into the skillet. Sauté for 3-5 minutes until the vegetables are slightly softened.
5. Prepare the Sauce: In a separate bowl, mix sweet and sour sauce, soy sauce, fresh orange juice, orange zest, and crushed red pepper flakes if desired.
6. Combine and Simmer: Pour the sauce mixture over the chicken and vegetables in the skillet. Stir well to coat all ingredients. Allow the mixture to simmer for about 3 minutes, or until the sauce thickens slightly.
7. Serve: Spoon the orange glazed chicken and pineapple over the cooked brown rice. Garnish with toasted cashew nuts and sliced green onions before serving.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes

Variations

• Protein Alternatives: Substitute chicken with tofu, shrimp, or pork for a different protein option.
• Vegetable Additions: Enhance the dish by adding vegetables such as broccoli, carrots, or snow peas.
• Spice Level: Adjust the heat by increasing or decreasing the amount of crushed red pepper flakes.
• Sauce Variations: Experiment with different sauces like teriyaki or hoisin for a unique flavor profile.

Storage/Reheating

• Storage: Allow leftovers to cool to room temperature. Store in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat until warmed through, adding a splash of water or additional sauce if necessary. Alternatively, microwave in a microwave-safe container for 1-2 minutes, stirring halfway through.

FAQs

What type of chicken is best for this recipe?

Boneless, skinless chicken breasts are recommended for their lean texture and quick cooking time. However, boneless, skinless chicken thighs can also be used for a juicier result.

Can I use fresh pineapple instead of canned?

Yes, fresh pineapple can be used. Ensure it’s ripe and cut into bite-sized chunks. Adjust the sweetness of the dish accordingly, as fresh pineapple may be less sweet than canned.

Is it necessary to use sweet and sour sauce?

While sweet and sour sauce contributes to the dish’s flavor, it can be substituted with a homemade mixture of vinegar, sugar, and ketchup if preferred.

How can I make this dish gluten-free?

To make the recipe gluten-free, use gluten-free flour for coating the chicken and ensure that the soy sauce and sweet and sour sauce used are certified gluten-free.

Can I prepare this dish ahead of time?

Yes, the components can be prepared in advance. Cook the chicken and vegetables, and store the sauce separately. Combine and reheat before serving.

What side dishes pair well with this chicken?

Steamed jasmine rice, quinoa, or a simple green salad complement the flavors of the orange glazed chicken with pineapple.

Can I freeze leftovers?

Freezing is not recommended as the texture of the vegetables and sauce may change upon thawing. It’s best enjoyed fresh or refrigerated for short-term storage.

How can I increase the spiciness of the dish?

To add more heat, increase the amount of crushed red pepper flakes or add a dash of hot sauce to the sauce mixture.

Is this dish suitable for children?

Yes, the sweet flavors are generally appealing to children. Adjust the spice level by omitting or reducing the crushed red pepper flakes.

Can I use other fruits in place of pineapple?

Mango or peaches can be used as alternatives to pineapple, offering a different but equally delightful flavor profile.

Conclusion

Orange Glazed Chicken with Pineapple is a versatile and flavorful dish that combines the zestiness of citrus with the sweetness of pineapple. Its quick preparation time and adaptability make it a valuable addition to any meal plan. Whether served for a family dinner or a special occasion, this recipe is sure to impress with its vibrant flavors and appealing presentation.

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