Description
Onigirazu Rice Sandwich is a fun, portable twist on traditional Japanese rice balls. Packed with flavorful fillings like teriyaki chicken, spicy tuna, veggies, or even tofu, this sushi-style sandwich is wrapped neatly in nori sheets. Perfect for meal prep, picnics, or lunch on the go! Keywords: onigirazu recipe, rice sandwich, Japanese rice sandwich, sushi sandwich, easy bento idea
Ingredients
Units
Scale
- 2 cups cooked sushi rice (seasoned with rice vinegar, sugar, and salt)
- 4 sheets nori (seaweed sheets)
- Filling options (choose one or mix and match):
- Teriyaki chicken slices
- Tuna salad (with mayo and sriracha)
- Grilled tofu slices
- Avocado slices
- Cucumber sticks
- Carrot ribbons
- Pickled radish
- Lettuce or baby spinach
- Soy sauce or spicy mayo for dipping (optional)
Instructions
- Place a sheet of nori shiny side down on a clean surface or piece of plastic wrap.
- Scoop about 1/3 cup of sushi rice into the center and flatten into a small square.
- Layer your chosen fillings neatly over the rice.
- Add another 2–3 tablespoons of rice on top of the fillings and gently press down.
- Fold the nori corners over the filling, one at a time, like wrapping a present.
- Wrap tightly in plastic wrap and let sit for 5 minutes to help seal.
- Slice the onigirazu in half with a sharp knife (wipe knife clean between cuts) and serve.
Notes
- Wet your hands lightly with water to prevent rice from sticking while handling.
- You can make several ahead of time and store them wrapped in the fridge for 1 day.
- Customize with your favorite proteins, veggies, and sauces for endless variations!
Nutrition
- Calories: 300–350 (varies based on filling)
- Sugar: 2g
- Sodium: 450mg (varies with fillings)
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 25mg
