Onigirazu, often called a rice sandwich, is a modern twist on the traditional Japanese onigiri. It consists of sushi rice and a variety of fillings wrapped neatly in a sheet of nori (seaweed). Easy to customize and incredibly portable, Onigirazu offers a delicious and convenient meal option that combines the flavors of sushi with the simplicity of a sandwich.
Why You’ll Love This Recipe
Onigirazu is a versatile and satisfying meal perfect for lunchboxes, picnics, or quick dinners. Unlike traditional sushi, it requires no special rolling skills or equipment, making it accessible for home cooks of all levels. It can be filled with an endless variety of ingredients, from classic tuna and salmon to plant-based options like tofu and vegetables. It is a balanced meal that provides protein, carbs, and vegetables in one compact, delicious bite.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Cooked sushi rice (warm but not hot)
- Nori sheets (full-size)
- Protein options (grilled chicken, tuna salad, teriyaki tofu, smoked salmon, etc.)
- Fresh vegetables (lettuce, cucumber slices, avocado, carrots, etc.)
- Condiments (mayonnaise, soy sauce, sriracha, or wasabi mayonnaise)
- Salt (optional for seasoning rice)
directions
- Prepare all your fillings by cooking or slicing them as needed.
- Place a sheet of nori, shiny side down, on a clean surface or a piece of plastic wrap.
- Spread a thin layer of rice in the center of the nori in a square shape.
- Layer your desired fillings neatly on top of the rice.
- Cover the fillings with another thin layer of rice.
- Fold the corners of the nori over the rice and fillings to form a neat square package.
- Wrap tightly with plastic wrap if desired and let it sit for a few minutes to allow the nori to soften and seal.
- Slice the onigirazu in half with a sharp knife, wiping the blade clean between cuts for a clean slice.
Servings and timing
This recipe makes 2 to 4 Onigirazu sandwiches, depending on the size and filling amount.
Preparation time: 20 minutes
No cooking time required if using precooked proteins.
Variations
- Vegan: Use marinated tofu, grilled vegetables, and vegan mayo.
- Spicy: Add a layer of sriracha or spicy tuna filling.
- Breakfast Style: Include cooked egg, bacon, and cheese.
- Low-Carb: Use cauliflower rice instead of sushi rice.
- Asian Fusion: Add kimchi, bulgogi beef, or teriyaki chicken.
storage/reheating
Store Onigirazu individually wrapped in plastic wrap or airtight containers in the refrigerator for up to 24 hours.
It is best enjoyed fresh, but you can slightly microwave it (without the plastic) for about 10–15 seconds if desired to soften the rice. Note that prolonged storage might make the nori chewy.
FAQs
What is the difference between Onigirazu and Onigiri?
Onigirazu is flatter and easier to assemble compared to the more compact, tightly shaped onigiri.
Can I make Onigirazu ahead of time?
Yes, you can prepare Onigirazu up to one day in advance, but it is best eaten fresh for optimal texture.
What rice is best for Onigirazu?
Short-grain sushi rice is ideal as it is sticky and holds the shape well.
How do I keep the nori from getting soggy?
Wrap the Onigirazu tightly and eat within a few hours, or store it wrapped to maintain the texture.
Can I use brown rice instead of white rice?
Yes, brown rice can be used, though it may not stick together as well as sushi rice.
What fillings are traditional for Onigirazu?
Fillings often include tuna mayo, teriyaki chicken, pickled vegetables, and pork katsu.
Is Onigirazu gluten-free?
It can be, as long as you use gluten-free soy sauce and gluten-free fillings.
Can I freeze Onigirazu?
Freezing is not recommended as it can affect the texture of the rice and nori.
How do I cut Onigirazu neatly?
Use a sharp, wet knife to make clean cuts without tearing the nori.
What can I serve with Onigirazu?
Miso soup, pickled vegetables, or a small side salad pair well with Onigirazu.
Conclusion
Onigirazu is an innovative and delightful way to enjoy Japanese flavors without the complexity of sushi-making. With its customizable nature and ease of preparation, it is a perfect solution for a quick meal, a lunchbox addition, or a picnic treat. Try different fillings to discover your favorite combination, and enjoy a satisfying, handheld meal that is as beautiful as it is delicious.
Print
ONIGIRAZU RICE Sandwich
- Prep Time: 20 minutes
- Cook Time: 0 minutes (assuming fillings are pre-cooked)
- Total Time: 20 minutes
- Yield: 4 rice sandwiches 1x
- Category: Lunch, Snacks
- Method: Assembly
- Cuisine: Japanese
Description
Onigirazu Rice Sandwich is a fun, portable twist on traditional Japanese rice balls. Packed with flavorful fillings like teriyaki chicken, spicy tuna, veggies, or even tofu, this sushi-style sandwich is wrapped neatly in nori sheets. Perfect for meal prep, picnics, or lunch on the go! Keywords: onigirazu recipe, rice sandwich, Japanese rice sandwich, sushi sandwich, easy bento idea
Ingredients
- 2 cups cooked sushi rice (seasoned with rice vinegar, sugar, and salt)
- 4 sheets nori (seaweed sheets)
- Filling options (choose one or mix and match):
- Teriyaki chicken slices
- Tuna salad (with mayo and sriracha)
- Grilled tofu slices
- Avocado slices
- Cucumber sticks
- Carrot ribbons
- Pickled radish
- Lettuce or baby spinach
- Soy sauce or spicy mayo for dipping (optional)
Instructions
- Place a sheet of nori shiny side down on a clean surface or piece of plastic wrap.
- Scoop about 1/3 cup of sushi rice into the center and flatten into a small square.
- Layer your chosen fillings neatly over the rice.
- Add another 2–3 tablespoons of rice on top of the fillings and gently press down.
- Fold the nori corners over the filling, one at a time, like wrapping a present.
- Wrap tightly in plastic wrap and let sit for 5 minutes to help seal.
- Slice the onigirazu in half with a sharp knife (wipe knife clean between cuts) and serve.
Notes
- Wet your hands lightly with water to prevent rice from sticking while handling.
- You can make several ahead of time and store them wrapped in the fridge for 1 day.
- Customize with your favorite proteins, veggies, and sauces for endless variations!
Nutrition
- Calories: 300–350 (varies based on filling)
- Sugar: 2g
- Sodium: 450mg (varies with fillings)
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 25mg
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