Description
The Ocean Latte is a serene, visually stunning latte inspired by ocean hues, made with butterfly pea flower tea or blue spirulina and creamy milk. Whether served iced or hot, this caffeine-free drink delivers a peaceful vibe and a mild, slightly floral taste—perfect for relaxing moments or your Instagram feed.
Ingredients
Units
Scale
- 1 tsp butterfly pea flower powder or blue spirulina
- 1 tbsp hot water (to dissolve powder)
- 1 cup milk (dairy or plant-based like oat, almond, or coconut)
- 1–2 tsp honey or maple syrup (optional, to taste)
- Ice cubes (for iced version)
- Coconut cream or whipped topping (optional, for extra flair)
Instructions
- In a small bowl, mix butterfly pea flower powder or blue spirulina with hot water until fully dissolved.
- Heat or froth milk (depending on whether you’re making it hot or iced).
- Stir sweetener into the milk if using.
- For a layered look:
- For iced: Add ice to a glass, pour in milk, then slowly drizzle the blue mixture over the top.
- For hot: Pour the milk into a mug, then gently swirl in the blue mix for a marbled effect.
- Top with coconut cream or a dusting of powder if desired.
- Sip and enjoy the calm!
Notes
- Blue spirulina has a slightly earthy taste; butterfly pea is more floral and mild.
- Add a shot of espresso for a “blue latte macchiato” twist.
- Makes a great base for smoothie bowls or creative lattes!
- Details
Nutrition
- Calories: 100 kcal (depends on milk used)
- Sugar: 7 g
- Sodium: 60 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 0 mg
