Description
Easy and quick no-bake cereal bars made with pantry staples, perfect for a healthy snack or quick breakfast.
Ingredients
Units
Scale
- 3 cups cereal (such as Rice Krispies or Cheerios)
- 1 cup peanut butter (creamy or crunchy)
- 1/2 cup honey or maple syrup
- 1/4 cup mini chocolate chips (optional)
- 1/4 tsp salt (if using unsalted peanut butter)
Instructions
- Line an 8×8-inch baking dish with parchment paper.
- In a saucepan over low heat, melt the peanut butter and honey together until smooth and combined.
- Remove from heat and stir in the salt if using.
- In a large bowl, pour the peanut butter mixture over the cereal and mix until evenly coated.
- Press the mixture firmly into the prepared dish using a spatula or the back of a spoon.
- If using chocolate chips, sprinkle them on top and gently press in.
- Refrigerate for at least 1 hour or until firm.
- Cut into bars and serve.
Notes
- Use any type of cereal you like for variety.
- For a vegan version, use maple syrup and vegan chocolate chips.
- Store in an airtight container in the fridge for up to 1 week.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 9g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
