Mushroom and Spinach Omelette with Avocado

A wholesome and satisfying breakfast, this Mushroom and Spinach Omelette with Avocado offers a perfect balance of nutrients and flavors. Packed with savory mushrooms, fresh spinach, creamy avocado, and tangy feta, it’s a delicious way to start your day.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 25 minutes, making it perfect for busy mornings.
• Nutrient-Packed: Loaded with protein, healthy fats, and veggies for a balanced meal.
• Versatile: Great for breakfast, brunch, or even a light dinner.
• Customizable: Easily add your favorite herbs, spices, or additional veggies.
• Gluten-Free and Low-Carb: A great choice for those with dietary restrictions.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• mushrooms, sliced
• fresh spinach
• eggs
• milk
• crumbled feta cheese
• garlic salt
• pepper
• red chili flakes
• ghee
• avocado, sliced

Directions

Step 1: Sauté the Vegetables

1. Preheat a skillet over medium heat and melt the ghee.
2. Add sliced mushrooms to the skillet and sauté for a few minutes. Season with garlic salt and pepper.
3. Add spinach and cook for 1–2 minutes, or until wilted. Transfer the mixture to a plate and set aside.

Step 2: Cook the Omelette

1. In a bowl, whisk together the eggs and a splash of milk until well combined.
2. Pour the egg mixture into the skillet, ensuring it spreads evenly. Cook over medium heat until the eggs are halfway set.

Step 3: Add the Filling

1. Spoon the mushroom and spinach mixture onto one side of the omelette. Sprinkle 1 tablespoon of crumbled feta cheese over the filling.
2. Gently fold the other side of the omelette over the filling and cook for another 1–2 minutes, or until the eggs reach your desired firmness.

Step 4: Plate and Garnish

1. Transfer the omelette to a plate and garnish with additional crumbled feta cheese and a pinch of red chili flakes.
2. Serve with sliced avocado on the side for added creaminess and flavor.

Servings and Timing

• Servings: 1
• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Variations

• Cheese Options: Swap feta for goat cheese, cheddar, or mozzarella.
• Extra Veggies: Add diced tomatoes, bell peppers, or zucchini for more variety.
• Herbal Touch: Incorporate fresh herbs like parsley, chives, or dill into the egg mixture.
• Spice It Up: Increase the chili flakes or add a dash of hot sauce for extra heat.
• Vegan Version: Replace eggs with a chickpea flour batter for a vegan-friendly omelette.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: Warm in a nonstick skillet over low heat or microwave for 30 seconds. Avoid overheating to prevent the eggs from becoming rubbery.

FAQs

Can I use oil instead of ghee?

Yes, olive oil or coconut oil works well as a substitute for ghee.

How do I prevent the omelette from sticking to the pan?

Use a nonstick skillet and ensure the ghee or oil is evenly distributed before adding the egg mixture.

Can I make this omelette dairy-free?

Yes, skip the feta and use a plant-based milk alternative in the egg mixture.

What’s the best type of mushroom to use?

Button, cremini, or shiitake mushrooms work beautifully, but any variety can be used.

Is there a way to add more protein?

You can add cooked chicken, turkey, or tofu to the filling for an extra protein boost.

Can I make this recipe for a crowd?

Yes, scale up the ingredients and cook omelettes one at a time, keeping them warm in the oven at 200°F (95°C).

Is avocado necessary for this recipe?

Avocado adds creaminess and healthy fats but can be omitted or replaced with a side of guacamole or sour cream.

How do I know when the omelette is cooked?

The eggs should be set but still slightly soft and moist for a perfect texture.

Can I meal prep this omelette?

Omelettes are best served fresh, but you can prep the mushroom and spinach filling in advance.

Can I use frozen spinach?

Yes, thaw and drain frozen spinach thoroughly before adding it to the skillet.

Conclusion

This Mushroom and Spinach Omelette with Avocado is a deliciously nutritious way to fuel your day. Packed with fresh veggies, creamy feta, and healthy fats from avocado, it’s a versatile recipe that’s easy to customize. Whether you’re cooking for one or preparing a weekend brunch, this omelette is a satisfying and wholesome choice!

Mushroom and Spinach Omelette with Avocado

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• Author: Asma
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 1 serving 1x
• Category: Breakfast, Brunch
• Method: Sautéing and Folding
• Cuisine: Global-Inspired
• Diet: Gluten Free

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Description

Start your day with a Mushroom and Spinach Omelette topped with creamy avocado and crumbled feta. Packed with nutrients, this easy and delicious recipe is perfect for a healthy breakfast or brunch. Keywords: Mushroom Spinach Omelette, healthy avocado breakfast, vegetarian omelette recipe.

 

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Ingredients

Scale 1x2x3x

• 1/2 cup mushrooms, sliced
• Handful of spinach
• 2 eggs
• Splash of milk
• 1 tablespoon crumbled feta cheese
• Garlic salt, to taste
• Pepper, to taste
• 1/4 teaspoon red chili flakes
• 2 tablespoons ghee
• 1/2 avocado, sliced

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Instructions

Step 1: Sauté Vegetables

1. Preheat a skillet over medium heat. Melt ghee in the pan.
2. Add mushrooms and sauté for a few minutes, seasoning with garlic salt and pepper.
3. Add spinach and cook until wilted, about 1–2 minutes. Remove the mixture from the skillet and set aside.

Step 2: Prepare the Egg Base

1. In a bowl, whisk together eggs and a splash of milk until well combined.

Step 3: Cook the Omelette

1. Pour the egg mixture into the skillet and let it cook until halfway set.
2. Add the mushroom-spinach mixture to one side of the omelette, sprinkle with 1 tablespoon feta cheese, and fold the omelette in half.
3. Continue cooking until the eggs reach your desired doneness.

Step 4: Garnish and Serve

1. Transfer the omelette to a plate. Garnish with additional crumbled feta and a sprinkle of red chili flakes.
2. Serve with sliced avocado on the side or on top.

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Notes

• For added protein, include cooked chicken or smoked salmon in the filling.
• Swap feta for goat cheese or cheddar for a flavor twist.
• Pair with whole-grain toast or a side salad for a more substantial meal.

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Nutrition

• Calories: 320 kcal per serving