Description
A flavorful and satisfying plant-based burger made with earthy mushrooms, protein-rich lentils, and aromatic spices. This hearty veggie burger is perfect for grilling or pan-searing and pairs wonderfully with your favorite toppings and sauces. Ideal for meatless meals that don’t compromise on taste or texture.
Ingredients
Units
Scale
- 1 cup cooked green or brown lentils
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 cups mushrooms, finely chopped
- 1/2 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and black pepper to taste
- 1 tbsp soy sauce or tamari
- 1/2 cup rolled oats
- 1/4 cup breadcrumbs (optional for extra binding)
- 1 tbsp ground flaxseed + 3 tbsp water (flax egg)
Instructions
- In a small bowl, combine flaxseed and water. Let sit for 5 minutes to thicken.
- Heat olive oil in a skillet over medium heat. Sauté onions and garlic until translucent.
- Add mushrooms, smoked paprika, thyme, salt, and pepper. Cook until mushrooms are soft and moisture evaporates.
- Stir in soy sauce, then remove from heat and let cool slightly.
- In a food processor, combine mushroom mixture, lentils, oats, and flax egg. Pulse until well mixed but not pureed.
- Stir in breadcrumbs if needed for binding. Shape mixture into 4 patties.
- Cook in a skillet over medium heat for 4–5 minutes per side, until golden brown and firm.
- Serve on buns with your favorite toppings.
Notes
- Use cremini or button mushrooms for best flavor.
- Patties can be frozen raw or cooked for easy meal prep.
- Great with avocado, tomato, lettuce, and vegan mayo.
Nutrition
- Calories: 210
- Sugar: 2g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
