Description
Moon Milk is a calming, warm drink infused with adaptogenic herbs and spices, perfect for promoting relaxation and a restful night’s sleep. This cozy beverage is a traditional Ayurvedic remedy made with milk, honey, and soothing ingredients like turmeric, ashwagandha, and cinnamon. Ideal for winding down after a long day. Keywords: moon milk recipe, sleep aid drink, ayurvedic moon milk, relaxing nighttime drink, golden moon milk
Ingredients
Units
Scale
- 1 cup milk (dairy or plant-based like almond or oat milk)
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 1/8 tsp ground nutmeg
- 1/4 tsp ashwagandha powder (optional, for extra relaxation)
- 1 tsp honey (or maple syrup for vegan)
- 1/4 tsp vanilla extract
- Pinch of black pepper
- Optional: a few dried lavender buds for extra calm
Instructions
- In a small saucepan over low heat, combine the milk, turmeric, cinnamon, nutmeg, and ashwagandha powder.
- Whisk continuously until the milk is warm but not boiling.
- Add honey, vanilla extract, and a pinch of black pepper.
- Continue whisking until fully combined and heated through.
- Strain if desired to remove any lumps.
- Pour into a mug, garnish with a sprinkle of cinnamon or dried lavender if using, and enjoy warm.
Notes
- You can customize Moon Milk by adding adaptogens like reishi, maca, or holy basil.
- For a vegan option, use plant-based milk and maple syrup.
- Adding a small amount of black pepper enhances turmeric’s absorption.
Nutrition
- Calories: 140 (based on using almond milk and honey)
- Sugar: 10g
- Sodium: 110mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
