Description
A crisp and hydrating melon and cucumber salad finished with a bright lime dressing. This refreshing salad is the perfect balance of sweet, tangy, and cooling flavors, ideal for hot days or as a vibrant side. SEO optimized keywords: melon cucumber salad, lime dressing salad, refreshing summer salad recipe
Ingredients
Units
Scale
- 2 cups cantaloupe, cubed or balled
- 2 cups honeydew melon, cubed or balled
- 1 English cucumber, thinly sliced
- 1/4 small red onion, thinly sliced (optional)
- 2 tablespoons fresh mint leaves, chopped
- 2 tablespoons fresh lime juice
- 1 tablespoon honey or agave syrup
- 1 tablespoon extra virgin olive oil
- Salt and black pepper to taste
Instructions
- In a large bowl, combine the cantaloupe, honeydew melon, cucumber, red onion (if using), and chopped mint.
- In a small bowl, whisk together the lime juice, honey (or agave), and olive oil. Season with salt and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Refrigerate for 15–20 minutes before serving to allow the flavors to meld.
Notes
- Best served cold. For extra flavor, add crumbled feta or a sprinkle of chili flakes. Watermelon can be used in place of cantaloupe or honeydew.
Nutrition
- Calories: 105
- Sugar: 13g
- Sodium: 58mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
