Melon and Cucumber Salad with Lime Dressing

Short Description

Melon and Cucumber Salad with Lime Dressing is a refreshing and light dish that highlights the natural sweetness of ripe melon paired with crisp cucumber. Finished with a zesty lime dressing and fresh herbs, this salad is perfect for warm days and makes a vibrant addition to any meal.

Why You’ll Love This Recipe

  • Refreshing and hydrating thanks to water-rich ingredients
  • Quick and easy to prepare in just a few minutes
  • Naturally sweet and tangy with no need for heavy seasoning
  • Versatile enough to serve as a side, starter, or light lunch
  • Beautiful presentation with colorful, seasonal ingredients

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Cantaloupe, cut into bite-sized pieces or melon balls
  • English cucumber, sliced into half moons
  • Fresh lime juice
  • Honey
  • Fresh mint, chopped

Directions

  1. Combine the cantaloupe and cucumber in a large mixing bowl.
  2. In a small bowl, whisk together lime juice, honey, and chopped mint until fully blended.
  3. Pour the dressing over the melon and cucumber mixture.
  4. Gently toss until the salad is evenly coated.
  5. Let it chill in the refrigerator for 30 to 60 minutes before serving if desired.
  6. Serve cold, garnished with additional mint if preferred.

Servings and Timing

  • Servings: 6 to 7 servings (about 7 cups)
  • Preparation Time: 15 minutes
  • Total Time: 15 minutes

Variations

  • Add crumbled feta for a salty and creamy element
  • Mix in watermelon or honeydew for added color and flavor
  • Sprinkle with chili flakes or add sliced jalapeños for heat
  • Replace mint with basil or cilantro for a different herb profile
  • Use maple syrup or agave instead of honey for a vegan version

Storage/Reheating

  • Store in an airtight container in the refrigerator
  • Best consumed within 2 to 3 days
  • Stir before serving as juices may settle at the bottom
  • Do not freeze, as the texture of melon and cucumber will deteriorate

FAQs

How do I pick the best cantaloupe?

Choose a cantaloupe that feels heavy for its size and has a sweet aroma at the stem end. The skin should be firm and slightly golden under the netting.

Can I use pre-cut melon?

Yes, pre-cut melon works well and saves time. Just ensure it’s fresh and not overly ripe.

Is this recipe suitable for a vegan diet?

You can make it vegan by replacing the honey with maple syrup or agave nectar.

Can I prepare this salad ahead of time?

Yes, it can be made a few hours ahead. However, add the dressing just before serving to keep the texture crisp.

What other herbs work well in this salad?

Fresh basil, cilantro, or dill are excellent alternatives to mint for a different flavor twist.

Can I make this salad spicy?

Yes, add chili flakes or finely sliced jalapeño to give it a spicy kick.

What type of cucumber is best?

English cucumbers are ideal due to their thin skin and fewer seeds, but Persian cucumbers work well too.

How can I prevent the salad from becoming watery?

Lightly salt the cucumbers and let them sit for 10 minutes before draining excess moisture.

Is it okay to use bottled lime juice?

Fresh lime juice is recommended for the best flavor, but bottled juice can be used if fresh limes are unavailable.

Can I add protein to this salad?

Yes, grilled shrimp, chicken, or even chickpeas can be added to make it a more complete meal.

Conclusion

Melon and Cucumber Salad with Lime Dressing is a deliciously simple dish that combines sweet, crisp, and citrusy elements for a perfectly balanced and refreshing bite. It’s easy to prepare, visually appealing, and highly adaptable to different tastes and dietary needs. Ideal for picnics, cookouts, or a light meal, this salad is sure to become a seasonal favorite.

Print
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Melon and Cucumber Salad with Lime Dressing

Melon and Cucumber Salad with Lime Dressing

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  • Author: Sarra
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Description

A crisp and hydrating melon and cucumber salad finished with a bright lime dressing. This refreshing salad is the perfect balance of sweet, tangy, and cooling flavors, ideal for hot days or as a vibrant side. SEO optimized keywords: melon cucumber salad, lime dressing salad, refreshing summer salad recipe


Ingredients

Units Scale
  • 2 cups cantaloupe, cubed or balled
  • 2 cups honeydew melon, cubed or balled
  • 1 English cucumber, thinly sliced
  • 1/4 small red onion, thinly sliced (optional)
  • 2 tablespoons fresh mint leaves, chopped
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon extra virgin olive oil
  • Salt and black pepper to taste

Instructions

  • In a large bowl, combine the cantaloupe, honeydew melon, cucumber, red onion (if using), and chopped mint.
  • In a small bowl, whisk together the lime juice, honey (or agave), and olive oil. Season with salt and pepper.
  • Pour the dressing over the salad and toss gently to combine.
  • Refrigerate for 15–20 minutes before serving to allow the flavors to meld.

Notes

  • Best served cold. For extra flavor, add crumbled feta or a sprinkle of chili flakes. Watermelon can be used in place of cantaloupe or honeydew.

Nutrition

  • Calories: 105
  • Sugar: 13g
  • Sodium: 58mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

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