Description
Mediterranean Pasta Salad made with whole wheat pasta is a fresh, colorful, and heart-healthy dish filled with bold flavors and nourishing ingredients. Loaded with veggies, olives, feta, and tossed in a zesty vinaigrette, it’s perfect for picnics, potlucks, or easy weekday lunches. Light, satisfying, and simple to make!
Ingredients
Units
Scale
- 8 oz whole wheat pasta (fusilli or penne), cooked and cooled
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/3 cup kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- For the Dressing
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- 1 garlic clove, minced
- Salt and pepper, to taste
Instructions
- In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, olives, feta, and parsley.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, oregano, garlic, salt, and pepper.
- Pour the dressing over the salad and toss until well combined.
- Chill for 15–30 minutes before serving for best flavor.
- Garnish with extra parsley or feta if desired.
Notes
- Can be made a day in advance for better flavor
- Add grilled chicken or chickpeas for extra protein
- Use gluten-free pasta if needed
Nutrition
- Calories: 320
- Sugar: 4g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg
