Description
These Matcha Pistachio Bliss Balls are a healthy, no-bake snack packed with antioxidants, healthy fats, and natural sweetness. Perfect for a quick energy boost or a guilt-free treat.
Ingredients
Units
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- 1 cup shelled pistachios (unsalted)
- 1/2 cup shredded coconut (unsweetened)
- 10 Medjool dates, pitted
- 1 tbsp matcha green tea powder
- 1 tbsp coconut oil
- 1/2 tsp vanilla extract
- Pinch of sea salt
- Extra shredded coconut or crushed pistachios for coating (optional)
Instructions
- In a food processor, blend the pistachios until they become a coarse meal.
- Add the shredded coconut, pitted dates, matcha powder, coconut oil, vanilla extract, and sea salt. Blend until the mixture is well combined and sticky.
- Check the consistency — the mixture should hold together when pinched. If too dry, add a teaspoon of water and blend again.
- Roll the mixture into small balls using your hands.
- Optional: Roll each ball in shredded coconut or crushed pistachios for extra texture and flavor.
- Refrigerate for at least 30 minutes to firm up before serving.
- Store in an airtight container in the fridge for up to a week.
Notes
- Use high-quality matcha for best flavor and vibrant color.
- Can substitute other nuts like cashews or almonds if pistachios are unavailable.
- These bliss balls are freezer-friendly.
Nutrition
- Serving Size: 1 bliss ball
- Calories: 120
- Sugar: 9g
- Sodium: 25mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
